Balsamic Glazed Grilled Brussels
Highlighted under: Fresh & Light
I love making Balsamic Glazed Grilled Brussels as it combines the earthy flavor of Brussels sprouts with the sweet tang of balsamic vinegar. Grilling brings out a smoky depth that enhances the dish beautifully. I've found that marinating the sprouts beforehand allows them to absorb the vinegar's richness, making every bite a delightful experience. Whether served as a side or as a light main course, this recipe shines at any table. You’ll find that this dish is not just tasty, but incredibly easy to prepare for gatherings or a cozy night in.
When I first experimented with Balsamic Glazed Grilled Brussels, I was astonished by how a simple glaze could transform the sprouts. The key is to let them soak in the marinade for at least 30 minutes before grilling. This not only enhances the flavor but also helps to tenderize them, making for a much more enjoyable bite. I paired this dish with grilled chicken, and the combination was a hit!
After perfecting this recipe, I've shared it with friends during summer barbecues and every single time, it has received rave reviews. The char from the grill adds a wonderful depth, balancing the sweetness of the balsamic glaze. Don’t be afraid to experiment with other ingredients; a sprinkle of Parmesan or capers can introduce delightful variations!
Why You'll Love This Recipe
- Unique blend of sweet and tangy flavors
- Grilled to perfection for a smoky finish
- Quick and easy to prepare, perfect for any meal
Enhancing Flavor Through Marination
Marinating Brussels sprouts in balsamic vinegar not only adds flavor but also helps in breaking down some of their natural bitterness. The acid in the vinegar interacts with the sprouts, allowing them to soak up the distinct tanginess and sweetness. To ensure optimal absorption, I recommend marinating for a minimum of 30 minutes; however, if you can allow for 1-2 hours, you’ll achieve even deeper flavor penetration. This duration also gives the oil time to coat the sprouts properly, enhancing the grilling process and achieving better caramelization.
Garlic plays a vital role in this recipe by infusing the sprouts with aromatic depth. Ensure the garlic is minced finely to distribute its flavor evenly throughout the dish. If you prefer a milder garlic taste, you can let the minced garlic sit in the olive oil for about 10 minutes before adding it to the marinade. This will mellow its sharpness and provide a more rounded flavor profile.
Perfecting the Grilling Technique
Grilling Brussels sprouts adds a distinct smoky flavor, making them a standout dish. To achieve charred grill marks while ensuring tenderness, a medium-high heat setting is perfect—around 400 to 450°F. Position the sprouts cut-side down for the first half of the grilling. This allows them to caramelize beautifully, which enhances their sweetness. Aim for about 8-10 minutes per side, keeping an eye on them to avoid burning. If your sprouts are smaller, they may require less grilling time, so check for tender texture and a nice char.
Using a grill basket can be incredibly beneficial for this dish. It prevents the smaller pieces from falling through the grates and allows for even cooking. If you don’t have one, simply thread the halved sprouts onto skewers for easier handling. This will also help in achieving a consistent level of grill marks across all pieces, ensuring even flavor and presentation when serving.
Ingredients
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 1/4 cup balsamic vinegar
- 2 tbsp olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: Fresh herbs for garnish
Instructions
Prepare the Marinade
In a bowl, whisk together balsamic vinegar, olive oil, minced garlic, salt, and pepper. Place the halved Brussels sprouts into the bowl and toss until they are fully coated. Allow them to marinate for at least 30 minutes.
Grill the Brussels
Preheat the grill to medium-high heat. Once hot, place the marinated Brussels sprouts on the grill. Cook for about 15-20 minutes, turning occasionally, until they are tender and have grill marks.
Serve
Remove the Brussels from the grill and place them on a serving platter. Garnish with fresh herbs if desired. Serve warm as a side dish or light main.
Pro Tips
- Experiment with your favorite seasonings for a unique twist. A dash of cayenne can add a kick, or a sprinkle of Parmesan cheese can elevate the flavor further.
Serving Suggestions
Balsamic Glazed Grilled Brussels can be a versatile dish, suitable for various meal occasions. Pair them with grilled meats such as chicken or steak for a sumptuous plate, or serve them alongside roasted grains like quinoa or farro for a hearty vegetarian option. Topping them with crumbled feta or shaved Parmesan can introduce a creamy element that beautifully contrasts the acidic glaze.
For a fresh zing, consider adding a squeeze of lemon juice just before serving, which can balance the richness of the balsamic. If you’re planning a gathering, these sprouts can be assembled ahead of time and grilled just before serving, allowing ample time for you to enjoy with your guests.
Storage and Reheating
If you have leftovers, store the grilled Brussels sprouts in an airtight container in the fridge. They will stay fresh for up to three days. When reheating, I recommend using a skillet over medium heat to help maintain their texture; this prevents them from becoming mushy and keeps the original smoky flavor intact. Simply stir them occasionally until heated through, about 5-7 minutes.
Alternatively, you can reheat them in the oven. Preheat to 350°F, spread the sprouts on a baking sheet, and heat for about 10-15 minutes, or until warmed thoroughly. This method will help recreate some of the crispness lost during storage, ensuring they remain enjoyable!
Questions About Recipes
→ How do I store leftover Brussels sprouts?
Store them in an airtight container in the refrigerator for up to 3 days.
→ Can I use frozen Brussels sprouts?
Yes, but thaw and drain them well before marinating to avoid excess moisture.
→ What can I serve with balsamic glazed Brussels sprouts?
They pair well with grilled meats, roasted chicken, or can be added to a salad for extra flavor.
→ Can I bake these instead of grilling?
Absolutely! Preheat your oven to 400°F (200°C) and roast them for about 20-25 minutes until tender.
Balsamic Glazed Grilled Brussels
I love making Balsamic Glazed Grilled Brussels as it combines the earthy flavor of Brussels sprouts with the sweet tang of balsamic vinegar. Grilling brings out a smoky depth that enhances the dish beautifully. I've found that marinating the sprouts beforehand allows them to absorb the vinegar's richness, making every bite a delightful experience. Whether served as a side or as a light main course, this recipe shines at any table. You’ll find that this dish is not just tasty, but incredibly easy to prepare for gatherings or a cozy night in.
What You'll Need
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 1/4 cup balsamic vinegar
- 2 tbsp olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: Fresh herbs for garnish
How-To Steps
In a bowl, whisk together balsamic vinegar, olive oil, minced garlic, salt, and pepper. Place the halved Brussels sprouts into the bowl and toss until they are fully coated. Allow them to marinate for at least 30 minutes.
Preheat the grill to medium-high heat. Once hot, place the marinated Brussels sprouts on the grill. Cook for about 15-20 minutes, turning occasionally, until they are tender and have grill marks.
Remove the Brussels from the grill and place them on a serving platter. Garnish with fresh herbs if desired. Serve warm as a side dish or light main.
Extra Tips
- Experiment with your favorite seasonings for a unique twist. A dash of cayenne can add a kick, or a sprinkle of Parmesan cheese can elevate the flavor further.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 210mg
- Total Carbohydrates: 24g
- Dietary Fiber: 6g
- Sugars: 4g
- Protein: 3g