Breakfast Stuffed Bell Peppers

Name: Breakfast Stuffed Bell Peppers
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 large bell peppers (any color); 6 large eggs; 1 cup diced tomatoes; 1/2 cup diced onions; 1/2 cup shredded cheese (cheddar or mozzarella); 1/2 cup cooked sausage or bacon (optional); Salt and pepper to taste; Fresh herbs for garnish (optional)

Highlighted under: Cozy Bowls

Start your day the healthy way with these vibrant and flavorful Breakfast Stuffed Bell Peppers, filled with eggs, vegetables, and cheese.

Created by

Anna

Last updated on 2025-12-31T19:22:30.342Z

Breakfast Stuffed Bell Peppers are a wholesome and colorful way to kickstart your morning. These delightful peppers are not only easy to prepare but also packed with nutrients, making them a great choice for busy weekdays or leisurely weekend brunches.

        Why You'll Love This Recipe
        Vibrant colors and flavors that brighten your morning
Packed with protein and nutrients to fuel your day
Easy to customize with your favorite vegetables and spices
Perfect for meal prep or serving a crowd

      

A Colorful Start to Your Day

Breakfast is often touted as the most important meal of the day, and what better way to start than with these Breakfast Stuffed Bell Peppers? Their vibrant colors not only make your plate look appealing but also indicate a wealth of nutrients. Each bell pepper is a vessel filled with protein-rich eggs, fresh vegetables, and savory cheese, ensuring that you kick off your day with a balanced meal.

Incorporating bell peppers into your breakfast is a fantastic way to increase your vegetable intake. These colorful veggies are not only low in calories but also high in vitamins A and C. By stuffing them with a hearty egg mixture, you create a dish that is as nutritious as it is delicious, making it an ideal choice for busy mornings.

Meal Prep Made Easy

One of the best aspects of these stuffed bell peppers is their versatility and ease of preparation. They are perfect for meal prep, allowing you to make a batch at the start of the week and enjoy them throughout. Simply store the cooked peppers in the fridge and reheat them as needed. This saves time and ensures you always have a healthy breakfast option on hand.

You can easily customize the filling based on what you have available or prefer. Add spinach, mushrooms, or even leftover vegetables to the egg mixture for added flavor and nutrition. This flexibility not only reduces food waste but also lets you experiment with different flavor combinations, making each breakfast unique.

Perfect for Any Occasion

Whether you're hosting a brunch for friends or looking for a wholesome family breakfast, these Breakfast Stuffed Bell Peppers are a crowd-pleaser. Their bright appearance and delicious taste will impress your guests while providing a satisfying meal that caters to various dietary preferences. Vegetarian? Simply omit the meat and load up on more veggies!

This recipe is also ideal for busy families. Kids will love the fun presentation and the opportunity to pick their favorite fillings. Plus, it’s an excellent way to engage them in the kitchen, encouraging healthy eating habits from a young age. With just a little preparation, you can make mornings enjoyable and nutritious for everyone.

Ingredients

For the Stuffed Peppers

4 large bell peppers (any color)
6 large eggs
1 cup diced tomatoes
1/2 cup diced onions
1/2 cup shredded cheese (cheddar or mozzarella)
1/2 cup cooked sausage or bacon (optional)
Salt and pepper to taste
Fresh herbs for garnish (optional)

Enjoy these delicious stuffed peppers fresh from the oven!

Instructions

Prepare the Peppers

Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Place them in a baking dish, cut side up.

Mix the Filling

In a bowl, whisk the eggs and season with salt and pepper. Stir in the diced tomatoes, onions, cheese, and cooked sausage or bacon if using.

Stuff the Peppers

Pour the egg mixture into each bell pepper until they are filled to the top. Sprinkle a little extra cheese on top if desired.

Bake

Bake in the preheated oven for 25 minutes or until the eggs are set and the peppers are tender.

Serve

Garnish with fresh herbs and serve warm. Enjoy your nutritious breakfast!

These stuffed peppers can be refrigerated for meal prep or reheated for a quick breakfast.

Storage Tips

To keep your Breakfast Stuffed Bell Peppers fresh, store them in an airtight container in the refrigerator. They can last up to four days, making them a great option for meal prep. If you want to freeze them, it's best to do so before baking. Wrap each stuffed pepper in plastic wrap and then place them in a freezer-safe bag. When you're ready to eat, simply thaw in the fridge overnight and bake as directed.

If reheating, make sure to cover the peppers with foil to prevent them from drying out. You can heat them in the oven at 350°F (175°C) for about 15-20 minutes or in the microwave for a quicker option. Just ensure they are heated through before serving.

Nutritional Benefits

Each serving of these stuffed peppers is packed with essential nutrients. The eggs provide a fantastic source of protein, which is vital for muscle repair and growth. Meanwhile, the bell peppers are rich in antioxidants, which help combat oxidative stress in the body. Adding tomatoes and onions brings in additional vitamins and minerals, contributing to a well-rounded meal.

Moreover, the combination of protein and healthy fats from the cheese or sausage will keep you satiated longer, reducing the chances of mid-morning snacking. This dish not only fuels your body but also supports your overall health and wellness, making it a smart choice for breakfast.

Serving Suggestions

To elevate your Breakfast Stuffed Bell Peppers, consider serving them with a side of fresh fruit or a light salad. The sweetness of fruits like berries or melons can balance the savory flavors of the peppers, creating a well-rounded meal. Additionally, a dollop of salsa or a sprinkle of hot sauce can add an extra kick for those who enjoy a bit of spice.

For a complete brunch experience, pair these stuffed peppers with a refreshing smoothie or a cup of your favorite coffee. The combination of flavors will not only satisfy your taste buds but also provide a nutritious start to your day.

Questions About Recipes

→ Can I use other types of peppers?

Yes, you can use poblano, jalapeño, or any bell pepper variety you prefer.

→ Can I make these ahead of time?

Absolutely! You can prepare the stuffed peppers and refrigerate them before baking. Just bake them when you're ready to eat.

→ What can I substitute for eggs?

You can use tofu or chickpea flour mixed with water as a vegan alternative to eggs.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.