Brussels Sprouts with Pear Glazed
Highlighted under: Fresh & Light
Brussels Sprouts with Pear Glazed is a delightful dish that combines the earthy flavors of Brussels sprouts with the sweetness of pears, making it a perfect side for any meal.
This dish is a beautiful balance of savory and sweet, making it a standout on any dinner table. The glaze adds a unique flavor that complements the Brussels sprouts perfectly.
Why You Will Love This Recipe
- A unique blend of flavors that surprises the palate
- Healthy and delicious, perfect for any diet
- Quick and easy to prepare, making it a great weeknight side dish
The Perfect Balance of Flavors
Brussels Sprouts with Pear Glazed is not just a side dish; it's a flavor experience. The robust, nutty taste of Brussels sprouts pairs seamlessly with the juicy sweetness of fresh pears. As they cook together, the flavors meld, creating a delightful balance that will elevate any meal. This dish breaks the monotony of traditional sides and introduces a refreshing twist that your family and friends will love.
The addition of balsamic vinegar adds a tangy depth, enhancing the overall flavor profile. This unique combination is not only pleasing to the palate but also visually appealing, with vibrant green Brussels sprouts and golden caramelized pears. It’s a dish that invites conversation and admiration at the dining table.
Health Benefits of Brussels Sprouts and Pears
Brussels sprouts are a nutritional powerhouse, packed with vitamins C and K, fiber, and antioxidants. They support digestive health and boost your immune system, making them a great choice for maintaining overall wellness. When roasted or sautéed, they develop a rich flavor, making them a delicious addition to a healthy diet.
Pears, on the other hand, are a fantastic source of dietary fiber and essential vitamins. Their natural sweetness can satisfy cravings for dessert without the need for added sugars. Combining these two ingredients not only creates a mouthwatering dish but also offers substantial health benefits that contribute to a balanced diet.
Perfect Pairings
Brussels Sprouts with Pear Glazed can complement a variety of main dishes. They pair beautifully with roasted meats such as chicken, pork, or beef, adding a sweet and savory contrast that enhances the overall dining experience. The dish also works well with vegetarian options like quinoa or lentil dishes, making it a versatile choice for any meal.
For a complete dinner, consider serving this dish alongside a light salad dressed with a citrus vinaigrette. The freshness of the salad will balance the richness of the glazed Brussels sprouts and pears, creating a harmonious meal that is both satisfying and nutritious.
Ingredients
Main Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 ripe pears, cored and diced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Make sure to adjust the seasoning according to your taste preferences.
Instructions
Prepare the Brussels Sprouts
In a large skillet, heat olive oil over medium heat. Add the Brussels sprouts and sauté for about 5 minutes until they start to brown.
Add Pears and Glaze
Add the diced pears to the skillet, followed by balsamic vinegar, salt, and pepper. Cook for another 10-12 minutes, stirring occasionally, until the Brussels sprouts are tender and the pears are caramelized.
Serve
Remove from heat and serve warm as a side dish.
Enjoy the delightful combination of flavors!
Tips for Perfect Brussels Sprouts
To ensure your Brussels sprouts are perfectly cooked, make sure to trim and halve them evenly. This helps them cook uniformly, leading to consistent tenderness. Additionally, don't overcrowd the skillet; give them enough space to caramelize and achieve that lovely golden-brown color.
If you're looking for an extra layer of flavor, consider adding nuts such as walnuts or pecans during the last few minutes of cooking. They add a delightful crunch and enhance the dish's nutritional profile.
Storage and Reheating
Brussels Sprouts with Pear Glazed can be stored in an airtight container in the refrigerator for up to 3 days. This makes it a fantastic make-ahead option for busy weeknights. Just reheat gently on the stove or in the microwave, adding a splash of water to prevent drying out.
For best results, reheat them in a skillet over medium heat, stirring occasionally until warmed through. This method helps maintain the texture and flavor, ensuring that you enjoy this delicious dish just as much the second time around.
Questions About Recipes
→ Can I use frozen Brussels sprouts?
Yes, but fresh Brussels sprouts will yield a better texture.
→ What can I substitute for pears?
You can use apples for a similar sweetness.
→ How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
→ Can this dish be made ahead of time?
Yes, you can prepare it ahead and reheat before serving.
Brussels Sprouts with Pear Glazed
Brussels Sprouts with Pear Glazed is a delightful dish that combines the earthy flavors of Brussels sprouts with the sweetness of pears, making it a perfect side for any meal.
Created by: Anna
Recipe Type: Fresh & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 ripe pears, cored and diced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
How-To Steps
In a large skillet, heat olive oil over medium heat. Add the Brussels sprouts and sauté for about 5 minutes until they start to brown.
Add the diced pears to the skillet, followed by balsamic vinegar, salt, and pepper. Cook for another 10-12 minutes, stirring occasionally, until the Brussels sprouts are tender and the pears are caramelized.
Remove from heat and serve warm as a side dish.
Nutritional Breakdown (Per Serving)
- Calories: 210 kcal
- Total Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 5mg
- Total Carbohydrates: 30g
- Dietary Fiber: 6g
- Sugars: 12g
- Protein: 3g