Chicken Teriyaki Stir-Fried Noodles
Highlighted under: Quick Fix Eats
Delicious Chicken Teriyaki Stir-Fried Noodles combine tender chicken, crisp vegetables, and savory teriyaki sauce for a quick and flavorful meal.
This Chicken Teriyaki Stir-Fried Noodles recipe is a perfect weeknight dinner option. The combination of tender chicken and fresh vegetables, all brought together by a sweet and savory teriyaki sauce, makes this dish a family favorite. Ready in just 25 minutes, it's a quick meal solution that doesn’t compromise on flavor!
Why You'll Love This Recipe
- Deliciously sweet and savory teriyaki sauce
- Quick and easy to prepare, perfect for busy weeknights
- Packed with colorful vegetables for added nutrition
A Flavorful Fusion
Chicken Teriyaki Stir-Fried Noodles bring together the best of Asian cuisine with a Western twist. The harmony of tender chicken, vibrant vegetables, and the rich, sweet-savory teriyaki sauce creates an exciting dish that delights the palate. Each bite bursts with flavor, making it a standout meal for any occasion. Whether you're preparing dinner for your family or hosting friends, this dish is sure to impress.
The beauty of this recipe lies in its versatility. You can easily customize the vegetables based on what you have in your fridge or your personal preferences. From snap peas to mushrooms, the options are endless. This adaptability not only keeps the dish fresh and exciting but also allows you to incorporate seasonal produce, enhancing its nutritional value.
Perfect for Busy Weeknights
In today's fast-paced world, finding time to prepare a wholesome meal can be a challenge. That's where Chicken Teriyaki Stir-Fried Noodles come in. This recipe is designed for efficiency without sacrificing flavor. With a preparation and cooking time of under 30 minutes, you can whip up a delicious dinner that satisfies your cravings and fits into a busy schedule.
Moreover, with minimal cleanup involved, you can enjoy your meal and spend more time with your loved ones. The one-pan preparation means less time spent washing dishes, making it an ideal choice for those hectic weeknights. It's not just a meal; it's a solution for your busy life.
Health Benefits of the Ingredients
This dish is not only delicious but also packed with nutrients. Chicken breast is a lean protein source, essential for muscle repair and overall health. The colorful vegetables—broccoli, bell peppers, and carrots—are loaded with vitamins, minerals, and antioxidants that support your immune system and promote good health.
Additionally, the teriyaki sauce, while sweet, can be made healthier by opting for lower-sugar versions or homemade alternatives. This way, you can indulge in the delightful flavors while keeping your meal balanced and nutritious. Enjoying a dish like Chicken Teriyaki Stir-Fried Noodles means you're feeding your body well while savoring every bite.
Ingredients
Ingredients
For the Stir-Fry
- 300g chicken breast, sliced
- 200g egg noodles
- 1 cup broccoli florets
- 1 cup bell pepper, sliced
- 1 cup carrot, julienned
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 2 tablespoons teriyaki sauce
- Salt and pepper to taste
Make sure to have all your ingredients prepped before you start cooking for a smooth stir-frying experience!
Instructions
Instructions
Cook the Noodles
Boil the egg noodles according to package instructions. Drain and set aside.
Stir-Fry the Chicken
In a large skillet or wok, heat vegetable oil over medium-high heat. Add the sliced chicken and stir-fry until cooked through, about 5-7 minutes.
Add Vegetables
Add the minced garlic, broccoli, bell pepper, and carrot to the skillet. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
Combine with Noodles
Add the cooked noodles to the skillet along with the teriyaki sauce. Toss everything together until well combined and heated through. Season with salt and pepper to taste.
Serve immediately, garnished with sesame seeds or green onions if desired.
Storing Leftovers
If you find yourself with leftovers after making this delicious dish, you're in luck! Chicken Teriyaki Stir-Fried Noodles store well in the refrigerator. Just place them in an airtight container and they will stay fresh for up to three days. Reheating is easy; simply warm them up in a skillet or microwave until heated through.
To maintain the quality of your noodles, it’s best to store the chicken and vegetables separately if possible. This helps prevent the noodles from soaking up too much moisture and getting mushy. When you're ready to enjoy your leftovers, just combine everything again for a tasty meal that feels brand new.
Serving Suggestions
While Chicken Teriyaki Stir-Fried Noodles are delightful on their own, consider serving them with a side of steamed rice or a fresh salad for added texture and flavor. A light cucumber salad drizzled with rice vinegar complements the sweetness of the teriyaki sauce beautifully.
For an extra crunch, top your stir-fried noodles with toasted sesame seeds or chopped green onions before serving. These small additions can elevate your dish, making it a feast for the eyes as well as the taste buds. Experiment with different toppings to find your perfect combination!
Questions About Recipes
→ Can I use a different protein?
Yes, you can substitute chicken with beef, shrimp, or tofu.
→ Can I make this dish gluten-free?
Yes, use gluten-free noodles and a gluten-free teriyaki sauce.
→ How can I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
→ Can I add more vegetables?
Absolutely! Feel free to add your favorite vegetables such as snap peas, mushrooms, or zucchini.
Chicken Teriyaki Stir-Fried Noodles
Delicious Chicken Teriyaki Stir-Fried Noodles combine tender chicken, crisp vegetables, and savory teriyaki sauce for a quick and flavorful meal.
Created by: Anna
Recipe Type: Quick Fix Eats
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Stir-Fry
- 300g chicken breast, sliced
- 200g egg noodles
- 1 cup broccoli florets
- 1 cup bell pepper, sliced
- 1 cup carrot, julienned
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 2 tablespoons teriyaki sauce
- Salt and pepper to taste
How-To Steps
Boil the egg noodles according to package instructions. Drain and set aside.
In a large skillet or wok, heat vegetable oil over medium-high heat. Add the sliced chicken and stir-fry until cooked through, about 5-7 minutes.
Add the minced garlic, broccoli, bell pepper, and carrot to the skillet. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
Add the cooked noodles to the skillet along with the teriyaki sauce. Toss everything together until well combined and heated through. Season with salt and pepper to taste.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 16g
- Saturated Fat: 3g
- Cholesterol: 70mg
- Sodium: 680mg
- Total Carbohydrates: 50g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 25g