Easy Brazilian Fish Stew

Name: Easy Brazilian Fish Stew
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb white fish fillets (such as cod or tilapia), cut into chunks; 1 can (14 oz) coconut milk; 1 large onion, chopped; 2 cloves garlic, minced; 1 red bell pepper, sliced; 1 green bell pepper, sliced; 2 tomatoes, diced; 1 lime, juiced; 2 tablespoons olive oil; 1 teaspoon paprika; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: World Table

This Easy Brazilian Fish Stew is a delightful dish that brings the vibrant flavors of Brazil to your table. With a mix of fresh fish, vegetables, and spices, it's a comforting meal that's simple to prepare.

Created by

Anna

Last updated on 2025-12-06T16:36:55.969Z

This Brazilian Fish Stew, known as 'Moqueca', is a staple in Brazilian cuisine. With its rich coconut milk base and zesty lime flavors, it offers a unique blend of tastes that are sure to impress.

        Why You'll Love This Recipe
        Fresh and vibrant flavors that transport you to Brazil
Simple ingredients that come together quickly
A healthy option packed with protein and nutrients

      

A Taste of Brazil

Brazilian cuisine is known for its rich and diverse flavors that reflect the country's cultural heritage. This Easy Brazilian Fish Stew captures the essence of these vibrant tastes, making it a perfect representation of Brazil's coastal cuisine. The use of fresh fish paired with aromatic spices and creamy coconut milk creates a harmonious blend that is both satisfying and refreshing. Whether you're familiar with Brazilian food or trying it for the first time, this stew promises to be a delightful journey for your taste buds.

In Brazil, fish stews are often served in coastal regions, where the ocean's bounty is celebrated in various culinary forms. This dish not only highlights the fresh ingredients available in these areas but also showcases the balance of flavors that Brazilian cooking is famous for. The combination of lime, coconut, and spices ensures each bite is packed with flavor, making it a dish you'll want to return to again and again.

Quick and Easy Preparation

One of the best aspects of this Easy Brazilian Fish Stew is its simplicity. With just a few steps and minimal prep time, you can have a delicious meal on the table in no time. This makes it an excellent choice for busy weeknights or when you're entertaining guests. The straightforward process allows you to focus on enjoying the cooking experience rather than getting bogged down by complicated techniques.

The ingredients are readily available in most supermarkets, making it easy to whip up this dish whenever the craving strikes. Plus, the one-pot nature of the stew means less cleanup, so you can spend more time enjoying your meal and less time washing dishes. It's the perfect solution for those seeking both convenience and flavor in their cooking.

Serving Suggestions

This Brazilian Fish Stew is incredibly versatile when it comes to serving options. Traditionally, it pairs beautifully with fluffy white rice, which absorbs the rich coconut broth and enhances the dish's overall flavor. For a heartier meal, consider serving it with crusty bread or even quinoa, which adds a nutty flavor and additional texture to each bite.

To elevate the dining experience, you can also provide lime wedges on the side for an extra burst of citrus that balances the stew's richness. A fresh salad with tropical fruits or a simple green salad drizzled with vinaigrette can complement the stew perfectly, creating a well-rounded meal that is both satisfying and refreshing.

Ingredients

For the Stew

1 lb white fish fillets (such as cod or tilapia), cut into chunks
1 can (14 oz) coconut milk
1 large onion, chopped
2 cloves garlic, minced
1 red bell pepper, sliced
1 green bell pepper, sliced
2 tomatoes, diced
1 lime, juiced
2 tablespoons olive oil
1 teaspoon paprika
Salt and pepper to taste
Fresh cilantro for garnish

Enjoy your delicious Brazilian Fish Stew!

Instructions

Prepare the Ingredients

Chop the onion, bell peppers, and tomatoes. Cut the fish into chunks and set aside.

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent.

Add the Peppers and Tomatoes

Stir in the sliced bell peppers and diced tomatoes. Cook for about 5 minutes until the peppers soften.

Combine with Coconut Milk

Add the coconut milk, lime juice, paprika, salt, and pepper. Bring to a simmer.

Cook the Fish

Gently add the fish chunks to the pot. Simmer for 10-15 minutes, or until the fish is cooked through and flakes easily.

Serve

Garnish with fresh cilantro before serving. Enjoy with rice or crusty bread!

Feel free to adjust the seasoning to your taste!

Nutritional Benefits

This Easy Brazilian Fish Stew is not only delicious but also packed with nutritional benefits. The primary ingredient, fish, is a great source of lean protein, which is essential for muscle repair and overall health. Additionally, fish is rich in omega-3 fatty acids, known for their heart health benefits and anti-inflammatory properties.

The inclusion of fresh vegetables like bell peppers and tomatoes adds important vitamins and minerals to the stew. Bell peppers are particularly high in vitamin C, which supports the immune system, while tomatoes provide antioxidants like lycopene that may protect against certain diseases. Together, these components make this dish a nourishing option that contributes to a balanced diet.

Storage and Reheating Tips

If you find yourself with leftovers after making this Easy Brazilian Fish Stew, you'll be pleased to know it stores well. Simply transfer any remaining stew to an airtight container and refrigerate. It will stay fresh for up to three days, allowing you to enjoy the vibrant flavors another day without much hassle.

When reheating, do so on the stovetop over low heat to preserve the texture of the fish. Adding a splash of water or coconut milk can help maintain the stew's creamy consistency. Avoid using a microwave if possible, as it can overcook the fish and alter the dish's delightful flavors. Enjoy your leftovers as a quick lunch or dinner option!

Customization Ideas

One of the joys of cooking is the ability to customize recipes to suit your taste. This Easy Brazilian Fish Stew is no exception! Feel free to experiment with different types of fish, such as shrimp or even firm tofu for a vegetarian twist. Each protein will bring its unique flavor profile while still allowing the coconut and spices to shine.

You can also switch up the vegetables based on what you have on hand or what’s in season. Adding ingredients like zucchini, corn, or even spinach can boost the nutritional value and add even more flavor. Don't hesitate to adjust the spice level, either; incorporating a bit of chili or a dash of hot sauce can bring a delightful kick to the dish if you enjoy some heat!

Questions About Recipes

→ Can I use frozen fish?

Yes, you can use frozen fish. Just ensure it's completely thawed before cooking.

→ What type of fish works best?

White fish like cod, tilapia, or snapper work best for this stew.

→ Can I make this stew in advance?

Yes, you can prepare it a day ahead and reheat gently before serving.

→ What can I serve with this stew?

This stew pairs well with steamed rice, crusty bread, or a fresh salad.