Greek Chicken Red Quinoa Salad
Highlighted under: Fresh & Light
A vibrant and nutritious salad that combines juicy chicken, hearty red quinoa, and fresh Mediterranean flavors.
This Greek Chicken Red Quinoa Salad is a fantastic fusion of flavors and textures, perfect for any meal of the day. The combination of protein-packed quinoa and succulent chicken makes it a satisfying dish that you can enjoy warm or cold.
Why You Will Love This Recipe
- Bursting with Mediterranean flavors
- High in protein and fiber
- Perfect for meal prep or a light dinner
The Nutritional Benefits of Red Quinoa
Red quinoa is not only visually appealing but also packed with nutrients. Unlike white quinoa, red quinoa retains its crunchy texture even after cooking, making it a delightful addition to salads. It's an excellent source of protein, containing all nine essential amino acids, which makes it a fantastic option for vegetarians and meat-eaters alike. Additionally, red quinoa is rich in fiber, promoting digestive health and keeping you feeling full longer.
Moreover, red quinoa is loaded with antioxidants, including flavonoids, which help combat oxidative stress in the body. This grain is also a good source of minerals such as magnesium, iron, and zinc, which are crucial for maintaining overall health. Incorporating red quinoa into your meals can contribute to a balanced diet and help meet your nutritional needs.
Cooking Chicken to Perfection
Cooking chicken breasts can be a bit tricky, as they can easily become dry if not prepared correctly. For this Greek Chicken Red Quinoa Salad, it's essential to season the chicken well and cook it over medium heat to achieve a juicy result. Using olive oil not only adds flavor but also helps to retain moisture during cooking. Remember to let the chicken rest after cooking; this allows the juices to redistribute, ensuring that each bite is tender and flavorful.
Slicing the chicken against the grain is another crucial step to achieving the perfect texture. This technique breaks up the muscle fibers, making the chicken easier to chew. You can also experiment with different seasonings or marinades to elevate the flavor profile of the chicken, making it a versatile ingredient for various dishes.
Perfect Pairings for Your Salad
This Greek Chicken Red Quinoa Salad is a complete meal on its own, but it also pairs wonderfully with various sides. Consider serving it with a side of grilled vegetables or a warm pita bread to enhance the Mediterranean experience. A light tzatziki sauce can also be a refreshing accompaniment, adding a cool and creamy element that complements the salad's flavors.
For a more substantial meal, you can add roasted chickpeas or a side of hummus, providing extra protein and fiber. If you're looking for a beverage to serve alongside, a chilled glass of white wine or a refreshing cucumber mint lemonade can elevate your dining experience. These pairings not only enhance the meal but also create a delightful culinary journey.
Ingredients
Gather these fresh and wholesome ingredients for your salad:
Salad Ingredients
- 1 cup red quinoa
- 2 cups water
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon oregano
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup Kalamata olives, pitted and halved
- 2 tablespoons fresh parsley, chopped
- Juice of 1 lemon
Make sure to have everything ready before you start cooking!
Instructions
Follow these simple steps to create your delicious Greek Chicken Red Quinoa Salad:
Cook the Quinoa
Rinse the red quinoa under cold water. In a saucepan, combine quinoa and water, bring to a boil. Reduce heat, cover, and simmer for 15 minutes or until water is absorbed.
Cook the Chicken
In a skillet, heat olive oil over medium heat. Season chicken breasts with oregano, salt, and pepper. Cook for about 6-7 minutes on each side, or until cooked through.
Combine the Ingredients
In a large bowl, combine cooked quinoa, sliced chicken, cherry tomatoes, cucumber, red onion, feta cheese, olives, and parsley. Drizzle with lemon juice and toss gently to combine.
Your salad is ready to serve! Enjoy it as a refreshing meal on its own or as a side dish.
Storage Tips
If you’re making this Greek Chicken Red Quinoa Salad in advance, proper storage is key to maintaining its freshness. Store the salad in an airtight container in the refrigerator. It can last for up to 3 days, making it an excellent option for meal prep. However, if you anticipate leftovers, consider keeping the dressing separate until you're ready to serve to prevent the salad from becoming soggy.
For best results, store the chicken and salad ingredients separately. This allows you to enjoy the freshness of the vegetables and the tenderness of the chicken. When ready to eat, simply combine the ingredients and add a splash of lemon juice for a refreshing taste.
Variations and Customizations
This salad is incredibly versatile, allowing you to customize it according to your preferences. For a vegetarian version, you can substitute the chicken with grilled tofu or tempeh, providing a similar texture and protein content. Additionally, feel free to experiment with seasonal vegetables or add some roasted red peppers for an extra layer of flavor.
If you love spice, consider adding a sprinkle of red pepper flakes or some diced jalapeños to kick it up a notch. You can also swap out the feta cheese for a dairy-free alternative or omit it altogether for a lighter option. The possibilities are endless, so don't hesitate to get creative with your ingredients!
Serving Suggestions
This Greek Chicken Red Quinoa Salad is perfect for various occasions, whether it's a family dinner, a potluck, or a picnic in the park. Serve it as a main dish, or offer it as a side salad alongside grilled meats or seafood for a complete meal. Its bright colors and vibrant flavors make it a visually appealing option that will impress your guests.
For a more casual presentation, consider serving the salad in individual bowls or mason jars for a fun, portable option. This is particularly great for meal prep or taking lunch to work. The salad can be enjoyed cold or at room temperature, making it a versatile dish for any gathering.
Questions About Recipes
→ Can I use regular quinoa instead of red quinoa?
Yes, you can use regular quinoa, but red quinoa adds a nice color and nutty flavor.
→ Is this salad gluten-free?
Yes, this Greek Chicken Red Quinoa Salad is gluten-free as quinoa is naturally gluten-free.
→ How long does this salad last in the fridge?
The salad can be stored in the fridge for up to 3 days. Just keep the dressing separate until serving.
→ Can I make this salad vegetarian?
Absolutely! You can omit the chicken and add chickpeas or more vegetables for a vegetarian option.
Greek Chicken Red Quinoa Salad
A vibrant and nutritious salad that combines juicy chicken, hearty red quinoa, and fresh Mediterranean flavors.
Created by: Anna
Recipe Type: Fresh & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Salad Ingredients
- 1 cup red quinoa
- 2 cups water
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon oregano
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup Kalamata olives, pitted and halved
- 2 tablespoons fresh parsley, chopped
- Juice of 1 lemon
How-To Steps
Rinse the red quinoa under cold water. In a saucepan, combine quinoa and water, bring to a boil. Reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and set aside.
In a skillet, heat olive oil over medium heat. Season chicken breasts with oregano, salt, and pepper. Cook for about 6-7 minutes on each side, or until cooked through. Remove from heat and let it rest before slicing.
In a large bowl, combine cooked quinoa, sliced chicken, cherry tomatoes, cucumber, red onion, feta cheese, olives, and parsley. Drizzle with lemon juice and toss gently to combine.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 18g
- Saturated Fat: 4g
- Cholesterol: 70mg
- Sodium: 600mg
- Total Carbohydrates: 45g
- Dietary Fiber: 6g
- Sugars: 4g
- Protein: 30g