Herby Lemon Couscous Salad
Highlighted under: Fresh & Light
This Herby Lemon Couscous Salad is a refreshing and vibrant dish, perfect for a light lunch or as a side for your favorite protein.
This salad is a delightful mix of flavors and textures, combining fluffy couscous with fresh herbs and zesty lemon. It's not only quick to prepare but also packed with nutrients, making it a fantastic choice for any meal.
Why You'll Love This Salad
- Bright and zesty flavor that awakens your palate
- Light, fluffy, and satisfying texture
- Versatile dish that pairs well with many proteins
A Burst of Freshness
The Herby Lemon Couscous Salad is more than just a side dish; it’s a celebration of fresh ingredients that come together to create a flavor explosion. The combination of vibrant cherry tomatoes and crisp cucumber adds both texture and color, making this salad not only delicious but also visually appealing. The herbs, particularly parsley and mint, provide an aromatic lift that enhances the overall freshness of the dish.
Incorporating lemon zest and juice infuses the salad with a zesty brightness that is invigorating. This dish is perfect for warm weather dining, providing a refreshing counterbalance to heavier meals. Whether you're hosting a summer barbecue or simply looking for a light lunch option, this salad is sure to impress.
Nutritional Benefits
This Herby Lemon Couscous Salad is packed with nutrients, making it a healthy choice for any meal. Couscous itself is a great source of carbohydrates, offering a satisfying base that fuels your body. The addition of fresh vegetables like cucumbers and tomatoes not only enhances the flavor but also boosts the vitamin content, providing essential nutrients like vitamins A and C.
The herbs used in this salad, especially parsley and mint, are known for their health benefits as well. Parsley is rich in antioxidants and is said to support digestion, while mint aids in soothing the stomach. This salad is not just a delightful dish; it’s a wholesome option that contributes to a balanced diet.
Serving Suggestions
One of the best aspects of the Herby Lemon Couscous Salad is its versatility. It pairs wonderfully with a variety of proteins, making it an excellent choice for lunch or dinner. Serve it alongside grilled chicken, fish, or even chickpeas for a hearty vegetarian meal. The bright flavors complement a wide range of dishes, ensuring that it fits seamlessly into your meal planning.
For a twist, consider adding roasted vegetables or feta cheese to the salad for extra depth. You can also adapt the herbs based on your preferences or what you have on hand. This makes it not only a delicious dish but also an adaptable one that can change with the seasons.
Ingredients
For the Salad
- 1 cup couscous
- 1 1/4 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- Zest of 1 lemon
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
Prepare the Couscous
In a medium saucepan, bring the vegetable broth to a boil. Add the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.
Mix the Ingredients
In a large bowl, combine the cherry tomatoes, cucumber, red onion, parsley, mint, lemon zest, and lemon juice. Mix well.
Combine and Serve
Add the fluffed couscous to the vegetable mixture. Season with salt and pepper to taste, and toss to combine. Serve chilled or at room temperature.
Storage Tips
Storing your Herby Lemon Couscous Salad properly can keep it fresh for days. If you have leftovers, place them in an airtight container and store them in the refrigerator. This salad can typically last for about 3 to 4 days when stored correctly. Just be sure to give it a good stir before serving again to redistribute the flavors.
If you plan to make the salad ahead of time, consider adding the cucumber just before serving. This keeps it crisp and refreshing, whereas adding it too early can make it soggy.
Customizing Your Salad
Feel free to customize your Herby Lemon Couscous Salad to suit your taste preferences. For a heartier version, add proteins such as grilled shrimp, diced chicken, or feta cheese. You could also experiment with different grains like quinoa or bulgur for a unique texture.
Additionally, consider incorporating seasonal vegetables or nuts for added crunch. Bell peppers, radishes, or even avocados can elevate this dish, allowing you to enjoy a new flavor profile each time you make it.
Questions About Recipes
→ Can I make this salad ahead of time?
Yes, this salad can be made a few hours in advance and stored in the refrigerator. Just give it a good toss before serving.
→ What can I substitute for couscous?
You can use quinoa or bulgur wheat as a gluten-free alternative.
→ How long does this salad last in the fridge?
It can last up to 3 days in the refrigerator in an airtight container.
→ Can I add protein to this salad?
Absolutely! Grilled chicken, chickpeas, or shrimp would be great additions.
Herby Lemon Couscous Salad
This Herby Lemon Couscous Salad is a refreshing and vibrant dish, perfect for a light lunch or as a side for your favorite protein.
Created by: Anna
Recipe Type: Fresh & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Salad
- 1 cup couscous
- 1 1/4 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- Zest of 1 lemon
- Juice of 1 lemon
- Salt and pepper to taste
How-To Steps
In a medium saucepan, bring the vegetable broth to a boil. Add the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.
In a large bowl, combine the cherry tomatoes, cucumber, red onion, parsley, mint, lemon zest, and lemon juice. Mix well.
Add the fluffed couscous to the vegetable mixture. Season with salt and pepper to taste, and toss to combine. Serve chilled or at room temperature.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 4g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 340mg
- Total Carbohydrates: 42g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 6g