High Protein Teriyaki Chicken Bowl
Highlighted under: Cozy Bowls
I absolutely love making this High Protein Teriyaki Chicken Bowl because it combines delicious flavors with healthy ingredients. The combination of tender chicken, vibrant vegetables, and a savory teriyaki sauce never fails to satisfy my cravings while also packing a punch of protein. It’s perfect for meal prep or a quick weeknight dinner. I appreciate how versatile it is; you can easily customize the veggies and toppings according to what you have on hand. Trust me, this bowl is a game changer in my dinner rotation!
When I first tried creating a high-protein rendition of a teriyaki chicken bowl, I was amazed at how easy it was to elevate the dish with fresh ingredients. I began experimenting with various vegetables and sauces, and I discovered that adding a hint of ginger made all the difference, enhancing the depth of flavor in the dish.
One of my favorite tips is to marinate the chicken for at least 30 minutes before cooking. This simple step infuses the meat with lots of flavor and ensures it stays juicy while grilling or sautéing. Trust me, the extra time is well worth it!
Why You Will Love This Recipe
- A delicious balance of savory teriyaki sauce and tender chicken
- Packed with nutrient-dense vegetables for a wholesome meal
- Perfect for meal prep—easy to store and reheat!
Flavorful Component Breakdown
The teriyaki sauce is a key player in this High Protein Teriyaki Chicken Bowl, bringing a sweet and savory flavor profile that enhances the chicken and vegetables. Look for a sauce with a balance of soy sauce and sugar, which creates a beautifully glossy coating once cooked. If you're short on time, you can use a store-bought option, but homemade teriyaki sauce can elevate your dish significantly—just whisk together soy sauce, mirin, sugar, and cornstarch for thickening.
Choosing the right vegetables is crucial for texture and nutritional balance. Broccoli florets not only add vibrant color but also offer a satisfying crunch alongside the tender bell pepper and the sweetness of julienned carrots. When selecting your vegetables, aim for a mix of colors and textures to achieve a visually appealing and nutritionally rich bowl.
Cooking Techniques to Perfect Your Bowl
When marinating the chicken, make sure it is coated evenly with the teriyaki sauce to maximize flavor absorption. If possible, marinate for longer than 30 minutes—up to overnight in the refrigerator—to deepen the taste and achieve a juicier bite. Remember to discard the marinade used for raw chicken to maintain food safety before using it to coat your cooked vegetables.
While sautéing the vegetables, ensure your skillet is hot enough to quickly cook them without steaming. Look for a sizzle when adding the vegetables, and stir-fry them for about 5 minutes until they are just tender but still vibrant. This technique preserves their nutrients and crunchy texture, creating a great contrast with the softness of the chicken and rice.
Ingredients
Gather the following ingredients:
Ingredients for Teriyaki Chicken Bowl
- 2 boneless, skinless chicken breasts
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 carrot, julienned
- 1/4 cup teriyaki sauce
- 1 tablespoon vegetable oil
- 2 cups cooked brown rice
- 2 green onions, chopped
- Sesame seeds for garnish
Have everything ready? Let's move on to the steps!
Instructions
Follow these simple steps to make your Teriyaki Chicken Bowl:
Marinate the Chicken
In a bowl, combine the chicken breasts and teriyaki sauce. Let them marinate for at least 30 minutes in the refrigerator.
Cook the Chicken
Heat vegetable oil in a skillet over medium heat. Remove the chicken from the marinade, reserving the marinade for later. Cook chicken for 5-7 minutes on each side until cooked through, then remove from heat and slice.
Sauté the Vegetables
In the same skillet, add broccoli, bell pepper, and carrot. Stir-fry for 5 minutes until vegetables are crisp-tender. Add reserved marinade and mixed well to coat.
Assemble the Bowl
In a bowl, serve a portion of brown rice topped with cooked vegetables and sliced chicken. Garnish with green onions and sesame seeds.
Your delicious Teriyaki Chicken Bowl is ready to be enjoyed!
Pro Tips
- For an extra kick, add a splash of sriracha to your teriyaki sauce! You can also substitute tofu or shrimp for a different protein option.
Storage Tips
To store your High Protein Teriyaki Chicken Bowl, allow it to cool before transferring it into airtight containers. It can be refrigerated for up to four days, making it ideal for meal prep. Each component keeps well separately, allowing you to quickly assemble your bowl at mealtime without losing quality.
If you prefer freezing your portions for future meals, ensure each layer is appropriately cooled before stacking. The cooked chicken, vegetables, and rice can be frozen for up to three months. When ready to enjoy, simply thaw overnight in the refrigerator and reheat in a skillet over low heat, adding a splash of water or broth to maintain moisture.
Serving Variations
Feel free to customize your High Protein Teriyaki Chicken Bowl by swapping in whatever vegetables you have on hand. Snappy sugar snap peas, sweet corn, or vibrant red cabbage are excellent alternatives that add both color and texture. This adaptability allows the recipe to stay exciting and aligns with seasonal ingredients, helping you use what's freshest and most accessible.
For an added nutritional boost, consider topping your bowl with chopped nuts like almonds or cashews for extra crunch and healthy fats. You can also include a side of edamame or pickled ginger to introduce a new flavor dimension and enhance the overall eating experience.
Questions About Recipes
→ Can I use other proteins instead of chicken?
Absolutely! Tofu, shrimp, or beef can be great alternatives.
→ Is this recipe gluten-free?
You can easily make it gluten-free by using a gluten-free soy sauce or teriyaki sauce.
→ How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in the microwave before serving.
→ What vegetables can I use in this bowl?
Feel free to customize with your favorite vegetables, such as snap peas, zucchini, or asparagus!
High Protein Teriyaki Chicken Bowl
I absolutely love making this High Protein Teriyaki Chicken Bowl because it combines delicious flavors with healthy ingredients. The combination of tender chicken, vibrant vegetables, and a savory teriyaki sauce never fails to satisfy my cravings while also packing a punch of protein. It’s perfect for meal prep or a quick weeknight dinner. I appreciate how versatile it is; you can easily customize the veggies and toppings according to what you have on hand. Trust me, this bowl is a game changer in my dinner rotation!
What You'll Need
Ingredients for Teriyaki Chicken Bowl
- 2 boneless, skinless chicken breasts
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 carrot, julienned
- 1/4 cup teriyaki sauce
- 1 tablespoon vegetable oil
- 2 cups cooked brown rice
- 2 green onions, chopped
- Sesame seeds for garnish
How-To Steps
In a bowl, combine the chicken breasts and teriyaki sauce. Let them marinate for at least 30 minutes in the refrigerator.
Heat vegetable oil in a skillet over medium heat. Remove the chicken from the marinade, reserving the marinade for later. Cook chicken for 5-7 minutes on each side until cooked through, then remove from heat and slice.
In the same skillet, add broccoli, bell pepper, and carrot. Stir-fry for 5 minutes until vegetables are crisp-tender. Add reserved marinade and mixed well to coat.
In a bowl, serve a portion of brown rice topped with cooked vegetables and sliced chicken. Garnish with green onions and sesame seeds.
Extra Tips
- For an extra kick, add a splash of sriracha to your teriyaki sauce! You can also substitute tofu or shrimp for a different protein option.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 15g
- Saturated Fat: 3g
- Cholesterol: 70mg
- Sodium: 800mg
- Total Carbohydrates: 40g
- Dietary Fiber: 5g
- Sugars: 8g
- Protein: 40g