Mushroom Frittata with Asiago and Kale
Highlighted under: Fresh & Light
A delicious and nutritious Mushroom Frittata with Asiago and Kale, perfect for breakfast or brunch.
This Mushroom Frittata with Asiago and Kale is a hearty dish that combines the earthy flavors of mushrooms with the nutty richness of Asiago cheese and the vibrant greens of kale. It's not only easy to prepare but also packed with nutrients, making it a perfect choice for a wholesome meal.
Why You Will Love This Recipe
- Rich and savory flavors that satisfy any palate
- Healthy ingredients packed with nutrients
- Versatile dish that can be served for breakfast, lunch, or dinner
The Nutritional Benefits of Kale
Kale is often hailed as a superfood due to its impressive nutrient profile. This leafy green is rich in vitamins A, C, and K, all of which contribute to overall health. Vitamin K is particularly important for bone health and blood clotting, while vitamin C is a powerful antioxidant that supports immune function. Including kale in your diet not only adds vibrant color but also boosts the nutritional value of your meals.
In addition to vitamins, kale is a great source of minerals such as calcium and magnesium, which are essential for bone strength and muscle function. The fiber content in kale aids digestion and helps maintain a healthy gut. By incorporating kale into your Mushroom Frittata, you’re not only enhancing flavor but also adding a wealth of health benefits to your meal.
Why Asiago Cheese Enhances Flavor
Asiago cheese, with its rich and nutty flavor, is the perfect addition to your frittata. Its firm texture and sharp taste elevate the dish, providing a delightful contrast to the earthiness of the mushrooms and the freshness of the kale. The melting qualities of Asiago ensure that it integrates beautifully with the eggs, creating a creamy, savory experience in every bite.
Moreover, Asiago cheese is a good source of protein and calcium, making it a satisfying ingredient that contributes to your dietary needs. When baked, it develops a golden crust that not only adds visual appeal but also a crispy texture that enhances the overall enjoyment of the frittata. This cheese is a wonderful way to indulge in flavor while still keeping your meal wholesome.
Versatility of the Frittata
One of the best aspects of a frittata is its versatility. It can be enjoyed at any meal, whether you’re serving it for breakfast, lunch, or dinner. You can customize the ingredients based on what you have on hand or your personal preferences, making it a great option for using up leftover vegetables or meats. The Mushroom Frittata with Asiago and Kale is just one delicious variation among countless possibilities.
Additionally, frittatas are ideal for meal prep. You can make a large batch and store individual slices in the refrigerator for quick and easy meals throughout the week. They can be served warm or cold, allowing for a flexible dining experience. Whether paired with a simple salad for lunch or served alongside toast for breakfast, this dish fits seamlessly into a variety of menus.
Ingredients
Frittata Ingredients
- 6 large eggs
- 1 cup mushrooms, sliced
- 1 cup kale, chopped
- 1/2 cup Asiago cheese, grated
- 1/4 cup milk
- 1 tablespoon olive oil
- Salt and pepper to taste
Gather all the ingredients before starting to ensure a smooth cooking process.
Instructions
Preheat the Oven
Preheat your oven to 375°F (190°C).
Sauté the Vegetables
In a large oven-safe skillet, heat olive oil over medium heat. Add sliced mushrooms and chopped kale, sautéing until the mushrooms are golden and the kale is wilted, about 5 minutes.
Mix the Egg Mixture
In a bowl, whisk together the eggs, milk, salt, and pepper. Stir in the grated Asiago cheese.
Combine and Cook
Pour the egg mixture over the sautéed vegetables in the skillet. Cook for about 3-4 minutes, gently stirring until the edges begin to set.
Bake the Frittata
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden on top.
Serve
Remove from the oven, let it cool slightly, then slice and serve warm.
Enjoy your frittata with a side salad or some crusty bread!
Perfect Pairings
To complement your Mushroom Frittata with Asiago and Kale, consider serving it with a light salad dressed in a lemon vinaigrette. The acidity of the dressing will cut through the richness of the frittata, creating a balanced meal. Alternatively, a side of roasted tomatoes or a fresh fruit salad adds a refreshing touch that enhances the overall dining experience.
For those who enjoy a bit of spice, adding a sprinkle of red pepper flakes or a dollop of hot sauce can elevate the flavor profile even further. The combination of savory frittata and spicy elements creates a delightful contrast that many enjoy.
Storage and Reheating Tips
If you find yourself with leftovers, storing your Mushroom Frittata is easy. Allow it to cool completely, then wrap it tightly in plastic wrap or transfer it to an airtight container. It can be stored in the refrigerator for up to 4 days, making it a practical option for meal prep.
When it comes to reheating, the frittata can be warmed in the oven or microwave. For the oven, place it in a preheated oven at 350°F (175°C) for about 10-15 minutes or until heated through. If using a microwave, heat in short intervals to avoid overcooking. Enjoy your leftovers for breakfast, lunch, or dinner!
Substitutions and Variations
Feel free to experiment with different ingredients in your frittata. If you don’t have Asiago cheese, consider using feta, goat cheese, or even cheddar for a different flavor. Similarly, substituting the kale with spinach or Swiss chard can give you a fresh twist while maintaining the dish's nutritional benefits.
You can also add cooked proteins such as diced ham, bacon, or even tofu to make the frittata more filling. The beauty of this recipe lies in its adaptability, allowing you to make it uniquely yours with various seasonal vegetables and flavors.
Questions About Recipes
→ Can I make this frittata ahead of time?
Yes, you can prepare it a day in advance and reheat it in the oven before serving.
→ Can I use different cheese?
Absolutely! Feel free to substitute with your favorite cheese.
→ Is this recipe gluten-free?
Yes, all the ingredients used in this frittata are gluten-free.
→ Can I add meat to this frittata?
Yes, cooked bacon or sausage can be added for extra protein.
Mushroom Frittata with Asiago and Kale
A delicious and nutritious Mushroom Frittata with Asiago and Kale, perfect for breakfast or brunch.
Created by: Anna
Recipe Type: Fresh & Light
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Frittata Ingredients
- 6 large eggs
- 1 cup mushrooms, sliced
- 1 cup kale, chopped
- 1/2 cup Asiago cheese, grated
- 1/4 cup milk
- 1 tablespoon olive oil
- Salt and pepper to taste
How-To Steps
Preheat your oven to 375°F (190°C).
In a large oven-safe skillet, heat olive oil over medium heat. Add sliced mushrooms and chopped kale, sautéing until the mushrooms are golden and the kale is wilted, about 5 minutes.
In a bowl, whisk together the eggs, milk, salt, and pepper. Stir in the grated Asiago cheese.
Pour the egg mixture over the sautéed vegetables in the skillet. Cook for about 3-4 minutes, gently stirring until the edges begin to set.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden on top.
Remove from the oven, let it cool slightly, then slice and serve warm.
Nutritional Breakdown (Per Serving)
- Calories: 280 kcal
- Total Fat: 20g
- Saturated Fat: 7g
- Cholesterol: 360mg
- Sodium: 250mg
- Total Carbohydrates: 6g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 18g