One-Pot Spicy Spanish Seafood Stew

Name: One-Pot Spicy Spanish Seafood Stew
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 lb shrimp, peeled and deveined; 1 lb mussels, cleaned; 1 lb calamari, sliced; 1 can (14 oz) diced tomatoes; 4 cups fish stock; 1 teaspoon smoked paprika; 1/2 teaspoon cayenne pepper; 1 onion, diced; 2 cloves garlic, minced; 1 red bell pepper, diced; 1 tablespoon olive oil; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Seasonal Table

A hearty and flavorful seafood stew that brings the essence of Spain to your table, all in one pot.

Created by

Anna

Last updated on 2025-12-11T16:58:05.620Z

This One-Pot Spicy Spanish Seafood Stew is a perfect blend of flavors, showcasing a variety of seafood simmered in a spicy tomato broth. It's simple to make and perfect for gatherings!

        Why You'll Love This Recipe
        A bold and spicy flavor profile that excites the taste buds
Packed with fresh seafood that's healthy and satisfying
Easy cleanup with just one pot required

      

The Essence of Spanish Cooking

Spanish cuisine is renowned for its vibrant flavors and fresh ingredients, and this One-Pot Spicy Spanish Seafood Stew encapsulates that spirit perfectly. The combination of seafood, spices, and aromatics creates a dish that is not only hearty but also deeply satisfying. Each ingredient plays a crucial role in building layers of flavor that transport you straight to the coastal regions of Spain.

In Spain, seafood is a staple, celebrated for its freshness and variety. From the bustling markets of Barcelona to the serene shores of the Mediterranean, seafood dishes are at the heart of Spanish culinary traditions. This stew honors those traditions while offering a modern twist with a spicy kick.

A Quick and Healthy Meal

Life can be busy, and finding time to prepare a healthy meal is often a challenge. This recipe stands out because it not only brings the robust flavors of Spain to your dining table, but it also allows for a quick and easy preparation. With just one pot required, you can whip up a nutritious seafood stew in under 30 minutes, making it perfect for busy weeknights.

Packed with protein-rich seafood and nutrient-dense vegetables, this stew is as healthy as it is delicious. The shrimp, mussels, and calamari provide essential omega-3 fatty acids, while the bell pepper and tomatoes add a wealth of vitamins and antioxidants, making this dish a smart choice for health-conscious eaters.

Customization Options

One of the best aspects of this seafood stew is its versatility. While the recipe calls for shrimp, mussels, and calamari, feel free to experiment with your favorite seafood or whatever is available at your local market. Scallops, clams, or even fish fillets can easily replace or complement the suggested seafood, allowing you to tailor the dish to your personal preferences.

Additionally, if you prefer a milder flavor, you can adjust the amount of cayenne pepper to suit your taste. For an extra kick, consider adding a splash of hot sauce or a pinch of red pepper flakes. This dish is all about making it your own while enjoying the vibrant essence of Spanish cuisine.

Ingredients

Seafood and Broth

1 lb shrimp, peeled and deveined
1 lb mussels, cleaned
1 lb calamari, sliced
1 can (14 oz) diced tomatoes
4 cups fish stock
1 teaspoon smoked paprika
1/2 teaspoon cayenne pepper
1 onion, diced
2 cloves garlic, minced
1 red bell pepper, diced
1 tablespoon olive oil
Salt and pepper to taste
Fresh parsley for garnish

Combine all ingredients for the best flavor.

Cooking Instructions

Prepare the Base

In a large pot, heat olive oil over medium heat. Add onion, red bell pepper, and garlic. Sauté until softened, about 5 minutes.

Add Spices and Tomatoes

Stir in smoked paprika, cayenne pepper, and diced tomatoes. Cook for another 5 minutes, allowing the flavors to meld.

Combine Seafood and Stock

Pour in the fish stock and bring to a boil. Add the shrimp, mussels, and calamari. Reduce heat and simmer for 15-20 minutes until seafood is cooked through.

Serve

Season with salt and pepper to taste. Ladle into bowls and garnish with fresh parsley. Enjoy!

Serve with crusty bread for a complete meal.

Tips for Perfecting Your Stew

To achieve the best results with your One-Pot Spicy Spanish Seafood Stew, be sure to use fresh seafood whenever possible. Fresh shrimp, mussels, and calamari will impart a superior flavor and texture compared to frozen options. If you must use frozen seafood, be sure to thaw it completely and pat it dry before adding it to the stew.

Another key tip is to avoid overcooking the seafood. Keep an eye on the cooking time as seafood can become rubbery if cooked too long. As soon as the shrimp turn pink and the mussels open up, you know your stew is ready to serve.

Serving Suggestions

This seafood stew is delicious on its own, but you can elevate the experience by serving it with crusty bread or a side of rice. A good baguette is perfect for soaking up the flavorful broth, while fluffy rice can help balance the spiciness of the dish. Consider pairing your meal with a light white wine, such as a refreshing Albarino or a crisp Sauvignon Blanc, to complement the seafood flavors.

For a complete dining experience, consider adding a simple green salad dressed with olive oil and lemon to cleanse the palate between bites. This will not only enhance your meal but also provide a refreshing contrast to the rich, bold flavors of the stew.

Questions About Recipes

→ Can I use frozen seafood?

Yes, frozen seafood works well. Just thaw it before adding to the stew.

→ What can I substitute for fish stock?

You can use vegetable broth or chicken broth as a substitute.

→ How can I make this dish spicier?

Add more cayenne pepper or a splash of hot sauce to increase the heat.

→ Can I add other types of seafood?

Absolutely! Feel free to experiment with your favorite seafood like clams or crab.