Pork Fried Rice with Vegetables
Highlighted under: Quick Fix Eats
Delight in this savory Pork Fried Rice with Vegetables, a perfect balance of flavor and texture.
This delicious Pork Fried Rice with Vegetables is a simple yet satisfying dish that brings together tender pork, colorful vegetables, and fluffy rice. Perfect for a quick weeknight dinner or a flavorful meal prep option!
Why You Will Love This Recipe
- Hearty pork adds a robust flavor to the rice
- Fresh vegetables provide a crunch and nutrition
- Quick and easy to make, perfect for busy nights
A Comforting Meal for Any Occasion
Pork Fried Rice with Vegetables is a dish that transcends cultural boundaries, offering a comforting meal that can be enjoyed at any time. Whether you're looking for a quick lunch or a satisfying dinner, this recipe showcases how versatile fried rice can be. The combination of hearty pork and colorful vegetables creates a dish that is not only delicious but also visually appealing. Plus, it can be made in under 30 minutes, making it an ideal choice for busy families.
One of the best aspects of this dish is its adaptability. You can customize the ingredients based on what you have in your pantry or your family’s preferences. If you prefer chicken or shrimp, feel free to substitute! The key is to maintain that satisfying stir-fry technique that brings out the flavors of each ingredient.
Nutritional Benefits of Pork and Vegetables
Pork is an excellent source of protein, packed with essential vitamins and minerals that contribute to a balanced diet. It provides B vitamins, which are vital for energy production and brain health. When paired with an array of colorful vegetables like carrots, peas, and bell peppers, this dish becomes a nutrient powerhouse, offering fiber, antioxidants, and a variety of vitamins that help support overall health.
Incorporating vegetables into your meals is crucial for maintaining a healthy lifestyle. The crunch and freshness of mixed vegetables not only enhance the flavor of the fried rice but also add vital nutrients that can aid in digestion and boost the immune system. This combination makes Pork Fried Rice with Vegetables a wholesome choice for families looking to eat healthier without sacrificing taste.
Tips for Perfect Fried Rice
To achieve the best Pork Fried Rice, it’s essential to use day-old rice if possible. This helps to prevent the rice from becoming mushy during cooking, allowing for that desired fluffy texture. If you don't have leftover rice, spread freshly cooked rice on a baking sheet and let it cool before using it in the recipe.
Another great tip is to ensure your skillet or wok is hot enough before adding the ingredients. This helps to quickly sear the pork and vegetables, sealing in their flavors and creating a delightful contrast in textures. Stir-frying over high heat also helps to keep the vegetables vibrant and crisp, making your dish as visually appealing as it is tasty.
Ingredients
Main Ingredients
- 2 cups cooked rice
- 1 cup diced pork
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 eggs, beaten
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 2 green onions, chopped
- Salt and pepper to taste
Ensure all ingredients are prepared and ready before starting to cook.
Steps to Make Pork Fried Rice
Prepare the Ingredients
Gather all your ingredients and have them ready to go.
Cook the Pork
In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the diced pork and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
Scramble the Eggs
Add another tablespoon of oil to the skillet, pour in the beaten eggs, and scramble until cooked. Remove and set aside with the pork.
Stir-Fry the Vegetables
Add the remaining oil to the skillet, then toss in the mixed vegetables. Stir-fry for about 3-5 minutes until tender.
Combine Everything
Add the cooked rice, pork, and scrambled eggs back to the skillet. Pour in the soy sauce and mix well. Cook for an additional 3-4 minutes, stirring frequently.
Garnish and Serve
Stir in the chopped green onions, season with salt and pepper to taste, and serve hot!
Enjoy your homemade Pork Fried Rice with Vegetables!
Serving Suggestions
Pork Fried Rice with Vegetables pairs wonderfully with a variety of side dishes. You might consider serving it alongside some crispy spring rolls or a light cucumber salad to add a refreshing contrast. For those who enjoy a bit of heat, a side of chili sauce can elevate the meal and cater to spicy food lovers.
If you're hosting a dinner party, this fried rice can serve as a fantastic main dish. Complement it with a selection of Asian-inspired appetizers, such as dumplings or edamame, for a well-rounded meal that will impress your guests.
Storing and Reheating
If you have leftovers, storing them properly is key to maintaining their flavor and texture. Allow the Pork Fried Rice to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days, making it a great option for meal prep.
When reheating, it’s best to use a skillet over medium heat. Adding a splash of water or broth can help steam the rice, preventing it from drying out. Stir frequently until heated through, ensuring that the flavors are revitalized for your next meal.
Questions About Recipes
→ Can I use leftover pork for this recipe?
Absolutely! Leftover pork works great and adds more flavor.
→ What vegetables can I substitute?
Feel free to use any vegetables you like, such as broccoli, corn, or snap peas.
→ Is this recipe gluten-free?
You can make this gluten-free by using tamari instead of regular soy sauce.
→ Can I make this dish vegetarian?
Yes! Simply omit the pork and use tofu or additional vegetables instead.
Pork Fried Rice with Vegetables
Delight in this savory Pork Fried Rice with Vegetables, a perfect balance of flavor and texture.
Created by: Anna
Recipe Type: Quick Fix Eats
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 2 cups cooked rice
- 1 cup diced pork
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 eggs, beaten
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 2 green onions, chopped
- Salt and pepper to taste
How-To Steps
Gather all your ingredients and have them ready to go.
In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the diced pork and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
Add another tablespoon of oil to the skillet, pour in the beaten eggs, and scramble until cooked. Remove and set aside with the pork.
Add the remaining oil to the skillet, then toss in the mixed vegetables. Stir-fry for about 3-5 minutes until tender.
Add the cooked rice, pork, and scrambled eggs back to the skillet. Pour in the soy sauce and mix well. Cook for an additional 3-4 minutes, stirring frequently.
Stir in the chopped green onions, season with salt and pepper to taste, and serve hot!
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 18g
- Saturated Fat: 4g
- Cholesterol: 150mg
- Sodium: 800mg
- Total Carbohydrates: 52g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 20g