Pumpkin Apple Soup with Ginger and Cream

Highlighted under: Seasonal Table

Warm up with this delightful Pumpkin Apple Soup with Ginger and Cream, a perfect blend of savory and sweet flavors.

Anna

Created by

Anna

Last updated on 2025-12-04T19:29:51.630Z

This Pumpkin Apple Soup is not just comforting; it’s a flavorful journey through autumn. The combination of pumpkin and apple creates a unique sweetness that is perfectly balanced by the warm spice of ginger.

Why You Will Love This Recipe

  • A delightful combination of sweet pumpkin and tart apple
  • Warm ginger adds a spicy kick to each spoonful
  • Creamy texture that warms your soul

A Comforting Fall Favorite

As the leaves begin to change and the air turns crisp, there's nothing quite like a warm bowl of soup to evoke the cozy spirit of fall. This Pumpkin Apple Soup with Ginger and Cream is a delightful homage to the season, combining the earthy sweetness of pumpkin with the tart brightness of apples. Each spoonful is a reminder of autumn's bounty, making it a perfect dish for family gatherings or a quiet evening at home.

The addition of ginger not only enhances the flavor profile but also brings health benefits, such as improved digestion and immune support. This recipe seamlessly blends comfort and wellness, ensuring that you can indulge in something delicious without sacrificing nutrition. When served warm, it becomes a soothing remedy for chilly days.

Perfect Pairings

To elevate your dining experience, consider pairing this soup with a crusty artisan bread or a fresh salad. A hearty sourdough can provide a satisfying contrast to the creamy soup, while a light arugula salad dressed with a zesty vinaigrette can balance its richness. These pairings not only enhance the meal but also create a well-rounded dining experience that your family and friends will love.

For a festive touch, serve this soup as a starter during holiday celebrations. Its vibrant color and unique flavor will impress your guests and set a warm, inviting tone for the meal ahead. It's a dish that encourages conversation and connection, making it a perfect centerpiece for any gathering.

Storage and Reheating Tips

If you find yourself with leftovers, you're in for a treat! This soup stores beautifully in the refrigerator for up to three days. Simply allow it to cool, then transfer it to an airtight container. When you're ready to enjoy it again, just reheat on the stove over low heat, stirring occasionally until warmed through. You may want to add a splash of broth or cream to restore its original creamy consistency.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers, leaving some space at the top for expansion. It can be frozen for up to three months. When ready to eat, thaw overnight in the refrigerator and reheat as mentioned. This makes for an easy, comforting meal that can be enjoyed anytime you crave the flavors of fall.

Ingredients

Main Ingredients

  • 2 cups pumpkin puree
  • 2 apples, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • Salt and pepper to taste
  • Olive oil for sautéing

Gather these ingredients for a delicious soup that is sure to impress!

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.

Add Apples and Ginger

Stir in the diced apples and grated ginger, cooking for an additional 5 minutes until the apples soften.

Incorporate Pumpkin and Broth

Add the pumpkin puree and vegetable broth, bringing the mixture to a boil. Reduce heat and simmer for 20 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches.

Finish with Cream

Stir in the heavy cream, and season with salt and pepper to taste. Heat through and serve warm.

Enjoy your warm and creamy soup!

Nutritional Benefits

This Pumpkin Apple Soup is not only delicious but packed with nutrients. Pumpkin is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. Apples add fiber and antioxidants, contributing to heart health and aiding digestion. The combination of these ingredients makes this soup a nourishing choice that supports overall well-being.

Additionally, the use of heavy cream provides a source of healthy fats, making the soup satisfying and rich in flavor. When enjoyed in moderation, this dish can be part of a balanced diet while still satisfying your taste buds and cravings.

Customization Ideas

Feel free to customize this Pumpkin Apple Soup to suit your taste preferences or dietary needs. For a vegan version, substitute the heavy cream with coconut milk or a plant-based cream alternative. This will maintain the creamy texture while adding a hint of tropical flavor that complements the pumpkin and apple beautifully.

You can also experiment with spices; add a pinch of nutmeg or cinnamon for a warm, aromatic touch that enhances the fall flavors. If you prefer a bit of heat, consider incorporating a dash of cayenne pepper or red pepper flakes. These variations allow you to make this soup uniquely yours while still keeping it delicious and comforting.

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Questions About Recipes

→ Can I use canned pumpkin puree?

Yes, canned pumpkin puree works well for this recipe.

→ How can I make this soup vegan?

Replace heavy cream with coconut milk and use vegetable broth.

→ What type of apples are best for this recipe?

Sweet-tart apples like Granny Smith or Honeycrisp are ideal.

→ Can I freeze leftovers?

Yes, this soup freezes well. Just let it cool before transferring to an airtight container.

Pumpkin Apple Soup with Ginger and Cream

Warm up with this delightful Pumpkin Apple Soup with Ginger and Cream, a perfect blend of savory and sweet flavors.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Anna

Recipe Type: Seasonal Table

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 2 cups pumpkin puree
  2. 2 apples, peeled and diced
  3. 1 onion, chopped
  4. 2 cloves garlic, minced
  5. 1 tablespoon fresh ginger, grated
  6. 4 cups vegetable broth
  7. 1 cup heavy cream
  8. Salt and pepper to taste
  9. Olive oil for sautéing

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.

Step 02

Stir in the diced apples and grated ginger, cooking for an additional 5 minutes until the apples soften.

Step 03

Add the pumpkin puree and vegetable broth, bringing the mixture to a boil. Reduce heat and simmer for 20 minutes.

Step 04

Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches.

Step 05

Stir in the heavy cream, and season with salt and pepper to taste. Heat through and serve warm.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 16g
  • Saturated Fat: 10g
  • Cholesterol: 50mg
  • Sodium: 400mg
  • Total Carbohydrates: 25g
  • Dietary Fiber: 4g
  • Sugars: 8g
  • Protein: 4g