Smoky Lentil Stuffed Peppers

Name: Smoky Lentil Stuffed Peppers
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 servings
Ingredients: 4 large bell peppers; 1 cup cooked lentils; 1 cup cooked rice; 1 small onion, chopped; 2 cloves garlic, minced; 1 can diced tomatoes; 2 teaspoons smoked paprika; 1 teaspoon cumin; Salt and pepper to taste; Olive oil for cooking; Fresh parsley, chopped; Vegan cheese (optional)

Highlighted under: Cozy Bowls

Delight in these Smoky Lentil Stuffed Peppers, filled with hearty lentils and spices that create a comforting, flavorful dish.

Created by

Anna

Last updated on 2025-12-29T18:06:28.766Z

Smoky Lentil Stuffed Peppers are a perfect blend of flavors and textures, providing a nutritious meal that is both satisfying and delicious. The smokiness complements the lentils beautifully, making these peppers irresistible!

        Why You'll Love This Recipe
        Nutritious and filling, perfect for a hearty meal
Smoky flavor that adds depth and complexity
Vegan-friendly and packed with protein
Easy to customize with your favorite spices and vegetables

      

A Flavorful Journey

Smoky Lentil Stuffed Peppers take your taste buds on a delightful journey through a blend of spices and hearty ingredients. The combination of lentils and rice creates a satisfying texture, while the smoked paprika and cumin introduce a warm, smoky essence that elevates this dish beyond the ordinary. Whether you’re serving this for a family dinner or enjoying it as a healthy weekday meal, these stuffed peppers promise to impress.

As you savor each bite, you'll appreciate how the vibrant bell peppers serve as the perfect vessel for the rich filling. Their natural sweetness complements the smoky and savory notes, creating a harmonious balance. Plus, this dish is a feast for the eyes, showcasing a rainbow of colors that make it as appealing as it is delicious.

Nutritional Benefits

This recipe is not just delicious; it’s also packed with nutrition. Lentils are a powerhouse of protein, fiber, and essential nutrients, making them an excellent choice for a plant-based diet. They contribute to heart health, support digestion, and help maintain steady energy levels throughout the day. Combined with the vitamins found in bell peppers and the whole grains from rice, Smoky Lentil Stuffed Peppers create a balanced meal that nourishes both body and soul.

Additionally, the use of spices like cumin and smoked paprika not only enhances flavor but also brings antioxidant properties to the table. These spices can aid in digestion and help reduce inflammation, making this dish a smart choice for those looking to enjoy a healthy lifestyle without compromising on taste.

Customization Options

One of the best aspects of Smoky Lentil Stuffed Peppers is their versatility. You can easily customize the filling to suit your taste preferences or dietary needs. Consider adding vegetables like zucchini, spinach, or corn for extra nutrition and flavor. For those who enjoy a little heat, a dash of chili powder or diced jalapeños can add an exciting kick to the dish.

If you're not a fan of rice, quinoa or bulgur can be used as substitutes, providing unique textures and flavors. And for a different twist, try using different types of peppers, such as poblano or Anaheim, to change up the flavor profile while still maintaining the essence of this delicious recipe.

Ingredients

For the Stuffed Peppers

4 large bell peppers
1 cup cooked lentils
1 cup cooked rice
1 small onion, chopped
2 cloves garlic, minced
1 can diced tomatoes
2 teaspoons smoked paprika
1 teaspoon cumin
Salt and pepper to taste
Olive oil for cooking

For Topping

Fresh parsley, chopped
Vegan cheese (optional)

Make sure to wash the peppers thoroughly before stuffing them!

Instructions

Prepare the Peppers

Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.

Cook the Filling

In a skillet, heat olive oil over medium heat. Sauté the chopped onion and garlic until soft. Stir in the cooked lentils, rice, diced tomatoes, smoked paprika, cumin, salt, and pepper.

Cook for about 5-7 minutes until the mixture is heated through.

Stuff the Peppers

Spoon the lentil mixture into each pepper until they are filled. Place the stuffed peppers in the preheated oven.

Bake

Bake the peppers for 25-30 minutes, or until they are tender. If using vegan cheese, sprinkle it on top during the last 5 minutes of baking.

Serve

Remove from the oven, garnish with fresh parsley, and serve warm.

Enjoy your delicious and nutritious Smoky Lentil Stuffed Peppers!

Storing and Reheating

Leftover Smoky Lentil Stuffed Peppers can be stored in an airtight container in the refrigerator for up to four days. This makes them a great option for meal prep, allowing you to enjoy a nutritious meal throughout the week without the fuss of cooking every day. When stored properly, the flavors continue to meld, often making the leftovers even tastier!

To reheat, simply place the stuffed peppers in the microwave for a quick meal, or reheat them in the oven at 350°F (175°C) for about 15 minutes until heated through. If you find the peppers have dried out a bit, adding a splash of vegetable broth or water before reheating can help revive their moisture.

Pairing Suggestions

To complement your Smoky Lentil Stuffed Peppers, consider serving them with a side salad filled with fresh greens, tomatoes, and a light vinaigrette. The crispness and acidity of the salad will balance the rich flavors of the peppers, creating a well-rounded meal. Additionally, a side of roasted vegetables or a grain salad can enhance the nutritional value and add variety to your plate.

For a beverage pairing, a light-bodied red wine or a refreshing iced tea can be delightful companions to this dish. If you're looking for a non-alcoholic option, sparkling water with a splash of lemon or lime adds a refreshing touch that brightens the overall dining experience.

Questions About Recipes

→ Can I make this dish ahead of time?

Yes, you can prepare the stuffed peppers and refrigerate them before baking. Just bake them when you're ready to serve.

→ What can I substitute for lentils?

You can substitute lentils with quinoa or black beans for a different flavor and texture.

→ Are these peppers spicy?

No, this recipe is not spicy, but you can add chili powder or jalapeños if you like some heat.

→ How do I store leftovers?

Store leftover stuffed peppers in an airtight container in the refrigerator for up to 3 days.