Banana Fig Energy Bars

Name: Banana Fig Energy Bars
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 12 bars
Ingredients: 2 ripe bananas, mashed; 1 cup dried figs, chopped; 1 cup rolled oats; 1/2 cup almond butter; 1/4 cup honey or maple syrup; 1/2 teaspoon vanilla extract; 1/4 teaspoon salt

Highlighted under: Fresh & Light

These Banana Fig Energy Bars are a delicious and nutritious snack perfect for on-the-go energy boosts.

Created by

Anna

Last updated on 2026-01-03T15:06:30.419Z

These energy bars combine the natural sweetness of bananas and figs, making them a perfect snack for any time of the day. Packed with nutrients and easy to make, they are ideal for a quick breakfast or a post-workout treat.

        Why You'll Love These Bars
        Naturally sweetened with ripe bananas and figs
Chewy texture that satisfies your cravings
Perfect for meal prep and easy to carry
Great source of energy for workouts or busy days

      

Nutritional Benefits

Banana Fig Energy Bars are not only tasty but also packed with nutrients that support a healthy lifestyle. Ripe bananas offer a natural source of potassium, which is essential for muscle function and maintaining hydration. The fiber content in both bananas and figs aids digestion, promoting a feeling of fullness that can help curb unhealthy snacking habits.

Figs are rich in antioxidants and vitamins, contributing to overall health and wellness. They provide a unique sweetness that enhances the flavor of the bars while boosting their nutritional profile. Combined with rolled oats, which are known for their heart-healthy properties, these bars are a perfect snack to fuel your day.

Versatile Snack Options

These energy bars are incredibly versatile, making them suitable for various occasions. Whether you're heading to the gym, going for a hike, or simply need a quick snack between meals, these bars will keep you energized and satisfied. They can also be easily paired with a protein shake or a piece of fruit for a balanced snack.

Additionally, they can be customized to fit your taste preferences or dietary needs. Feel free to add in nuts, seeds, or even a sprinkle of cinnamon to give them a unique twist. With so many possibilities, you'll never get bored of this wholesome treat!

Meal Prep Made Easy

One of the best aspects of these Banana Fig Energy Bars is their meal prep-friendly nature. You can make a big batch and store them for up to a week, ensuring you always have a nutritious snack on hand. Simply cut them into bars and store them in an airtight container for maximum freshness.

This convenience makes them an ideal choice for busy individuals or families. Preparing snacks ahead of time not only saves you time during the week but also helps you maintain healthy eating habits, avoiding the temptation of processed snacks when hunger strikes.

Ingredients

Main Ingredients

2 ripe bananas, mashed
1 cup dried figs, chopped
1 cup rolled oats
1/2 cup almond butter
1/4 cup honey or maple syrup
1/2 teaspoon vanilla extract
1/4 teaspoon salt

Mix these ingredients together for a delicious energy bar base!

Instructions

Prepare the Mixture

In a large mixing bowl, combine the mashed bananas, chopped figs, rolled oats, almond butter, honey (or maple syrup), vanilla extract, and salt. Mix well until all ingredients are thoroughly combined.

Press into a Pan

Line an 8x8 inch baking dish with parchment paper. Pour the mixture into the pan and press it down evenly with a spatula.

Bake

Preheat the oven to 350°F (175°C) and bake the bars for 25 minutes, or until they are golden brown.

Cool and Cut

Allow the bars to cool in the pan for about 10 minutes, then lift them out using the parchment paper and cut them into squares or bars.

Enjoy your homemade Banana Fig Energy Bars!

Storage Tips

To keep your Banana Fig Energy Bars fresh, store them in an airtight container at room temperature for up to a week. If you want to extend their shelf life, consider refrigerating them. They can last up to two weeks in the fridge, making them an excellent option for meal prep.

For longer storage, you can also freeze the bars. Wrap each bar individually in plastic wrap or foil, and then place them in a freezer-safe bag. This way, you can enjoy a healthy snack anytime you need an energy boost, right from the freezer!

Serving Suggestions

These energy bars can be enjoyed on their own or paired with a delicious topping. Consider spreading a thin layer of almond butter or yogurt on top for an added protein boost. A drizzle of dark chocolate can also elevate the flavor, making them a delightful treat.

For a more substantial meal, you can crumble the bars over a bowl of yogurt or oatmeal. This adds a satisfying crunch and enhances the overall taste, providing a nutritious start to your day.

Healthier Alternative

If you're looking for a healthier alternative to store-bought granola bars, these Banana Fig Energy Bars are the perfect solution. They are free from artificial ingredients and preservatives, allowing you to enjoy a guilt-free snack without compromising on taste.

By making your own energy bars at home, you have full control over the ingredients. This means you can adjust sweetness levels and tailor the recipe to your dietary preferences, ensuring that your snack is as wholesome and delicious as possible.

Questions About Recipes

→ Can I use other dried fruits instead of figs?

Yes, you can substitute figs with dates, apricots, or any dried fruit you prefer.

→ Are these bars gluten-free?

Yes, if you use gluten-free oats, these bars can be gluten-free.

→ How do I make these bars vegan?

You can use maple syrup instead of honey and ensure your almond butter is vegan.

→ Can I add nuts or seeds to the recipe?

Absolutely! Chopped nuts or seeds can add extra crunch and nutrition.