Roasted Carrot Soup with Za'atar and Chickpeas

Name: Roasted Carrot Soup with Za'atar and Chickpeas
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 pound carrots, peeled and chopped; 1 onion, diced; 3 cloves garlic, minced; 4 cups vegetable broth; 2 tablespoons olive oil; 1 teaspoon ground cumin; 1 teaspoon ground coriander; Salt and pepper to taste; 2 tablespoons Za'atar seasoning; 1 can chickpeas, drained and rinsed; 2 tablespoons olive oil; 1 teaspoon Za'atar seasoning; Salt and pepper to taste

Highlighted under: Fresh & Light

This delightful Roasted Carrot Soup with Za'atar and Chickpeas is a warm, comforting dish perfect for any season. The earthy flavors of roasted carrots combined with the aromatic spices of Za'atar create a bowl of pure bliss.

Created by

Anna

Last updated on 2025-12-02T17:24:02.531Z

This Roasted Carrot Soup with Za'atar and Chickpeas is not just a meal; it's an experience. The sweetness of the carrots, enhanced by roasting, is complemented beautifully by the nutty and herbal notes of Za'atar. Topped with crispy chickpeas, this soup is both nutritious and satisfying.

        Why You'll Love This Recipe
        Warm and comforting with a hint of spice
Nutritious and filling, ideal for any meal
Simple ingredients come together for a delicious outcome

      

The Comfort of Roasted Carrots

Roasted carrots are a wonderful addition to any dish, and in this soup, they take center stage. When roasted, carrots develop a natural sweetness and a rich, caramelized flavor that enhances the soup's overall profile. This dish showcases how simple ingredients, when treated with care, can transform into something truly special. The roasting process concentrates the flavors, making each spoonful of soup a delightful experience.

In addition to their taste, carrots are packed with nutrients. They're a great source of beta-carotene, which is converted into vitamin A in the body, supporting eye health and boosting the immune system. This Roasted Carrot Soup not only warms your soul but also nourishes your body, making it a perfect choice for a healthy meal.

Za'atar: A Flavorful Spice Blend

Za'atar is more than just a seasoning; it's a celebration of Middle Eastern flavors. This aromatic blend typically includes thyme, sumac, sesame seeds, and salt, offering a unique taste that complements the earthiness of the carrots beautifully. The addition of Za'atar to the soup introduces an exciting depth of flavor, elevating a simple carrot soup into a gourmet dish.

Beyond its delightful taste, Za'atar is also known for its potential health benefits. Thyme is believed to have antibacterial properties, while sumac is rich in antioxidants. Incorporating this spice blend into your cooking not only enhances flavor but also adds a touch of health to your meals. This makes the Roasted Carrot Soup with Za'atar a dish that nourishes both body and soul.

A Versatile Meal for Any Occasion

This Roasted Carrot Soup with Za'atar and Chickpeas is incredibly versatile, making it suitable for various occasions. Whether you're hosting a cozy dinner party, preparing a weeknight meal for the family, or looking for a nutritious lunch, this soup fits the bill. It's a dish that can be enjoyed year-round, bringing warmth in the colder months and a satisfying meal any time of the year.

Additionally, this soup can be easily customized to suit your preferences. Feel free to add other vegetables like sweet potatoes or butternut squash for added flavor and nutrition. You can also experiment with different toppings, such as croutons or a dollop of yogurt, to further enhance the experience. The adaptability of this recipe makes it a staple in any home cook’s repertoire.

Ingredients

For the Soup

1 pound carrots, peeled and chopped
1 onion, diced
3 cloves garlic, minced
4 cups vegetable broth
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
Salt and pepper to taste
2 tablespoons Za'atar seasoning

For the Topping

1 can chickpeas, drained and rinsed
2 tablespoons olive oil
1 teaspoon Za'atar seasoning
Salt and pepper to taste

Make sure to use fresh ingredients for the best flavor!

Instructions

Roast the Carrots

Preheat your oven to 400°F (200°C). Toss the chopped carrots with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes until tender and caramelized.

Sauté the Aromatics

In a large pot, heat the remaining olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes. Stir in the minced garlic, cumin, and coriander, cooking for an additional 1-2 minutes.

Blend the Soup

Add the roasted carrots and vegetable broth to the pot. Bring to a simmer and cook for another 10 minutes. Use an immersion blender to puree the soup until smooth.

Stir in the Za'atar seasoning and adjust seasoning to taste.

Prepare the Chickpeas

While the soup is simmering, toss the chickpeas with olive oil, Za'atar, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until crispy.

Serve

Ladle the soup into bowls and top with the roasted chickpeas. Enjoy your warm and hearty soup!

Pair this soup with crusty bread for a complete meal!

Storage Tips for Leftovers

If you find yourself with leftover Roasted Carrot Soup, you’re in for a treat! This soup stores beautifully in the refrigerator for up to 5 days. Simply let it cool completely before transferring it to an airtight container. When you’re ready to enjoy it again, reheat on the stovetop over low heat, stirring occasionally to ensure even warming.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers or bags, leaving some space for expansion. It can be frozen for up to 3 months. When you’re ready to enjoy, thaw it overnight in the refrigerator and reheat as mentioned above. This makes it a convenient option for busy days!

Pairing Suggestions

This Roasted Carrot Soup pairs wonderfully with crusty bread or a light salad, making for a complete meal. A slice of sourdough or a warm baguette is perfect for dipping into the creamy soup, adding an extra layer of texture and flavor. Alternatively, a refreshing green salad can balance the soup’s earthiness and provide a nice crunch.

For those who enjoy a bit of indulgence, a sprinkle of feta cheese or a dollop of sour cream on top of the soup can enhance its creaminess and add a salty contrast to the sweetness of the carrots. Don't hesitate to experiment with different sides and toppings to find your perfect pairing!

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, this soup can be made in advance and stored in the refrigerator for up to 3 days. Reheat on the stove before serving.

→ Can I freeze the soup?

Absolutely! This soup freezes well. Store in an airtight container for up to 3 months.

→ What can I substitute for chickpeas?

You can use any canned beans like white beans or lentils as an alternative.

→ Is Za'atar gluten-free?

Most Za'atar blends are gluten-free, but always check the label to ensure there are no added gluten-containing ingredients.