Citrus Kale Sweet Potato Salad

Name: Citrus Kale Sweet Potato Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups kale, chopped; 2 medium sweet potatoes, peeled and cubed; 1 orange, segmented; 1 grapefruit, segmented; 1/4 cup red onion, thinly sliced; 1/4 cup walnuts, chopped; 1/4 cup feta cheese, crumbled; 3 tablespoons olive oil; 1 tablespoon honey; 1 tablespoon apple cider vinegar; Salt and pepper to taste

Highlighted under: Fresh & Light

This vibrant Citrus Kale Sweet Potato Salad is a delicious mix of fresh ingredients that provide a burst of flavor and nutrition.

Created by

Anna

Last updated on 2025-12-25T22:58:28.039Z

This salad combines the earthy sweetness of roasted sweet potatoes with the bright acidity of citrus fruits, creating a refreshing dish perfect for any occasion.

        Why You Will Love This Recipe
        A delightful balance of sweet and savory flavors
Packed with nutrients and vibrant colors
Perfect as a side dish or a light meal

      

Exploring the Nutritional Benefits

Kale is often hailed as a superfood, and for good reason. This leafy green is packed with vitamins A, C, and K, as well as antioxidants that help combat inflammation. Including kale in your diet can support heart health and improve digestion, making it a fantastic addition to any meal.

Sweet potatoes are not only delicious but also incredibly nutritious. They are a rich source of beta-carotene, which the body converts into vitamin A. This nutrient is essential for maintaining healthy vision and immune function. Additionally, sweet potatoes provide dietary fiber, promoting gut health and aiding in weight management.

A Flavorful Combination

The combination of citrus fruits in this salad brings a refreshing zest that complements the earthiness of the sweet potatoes and the robust flavor of kale. Oranges and grapefruits are rich in vitamin C, which boosts the immune system and adds a delightful sweetness that contrasts beautifully with the savory elements of the dish.

The addition of red onion and walnuts introduces a crunch and a hint of sharpness, enhancing the overall texture and flavor profile. Feta cheese adds creaminess and tang, elevating this salad to a gourmet level. Together, these ingredients create a dish that is as pleasing to the palate as it is to the eye.

Perfect for Any Occasion

This Citrus Kale Sweet Potato Salad is versatile enough to serve as a side dish at festive gatherings or as a light meal on a warm day. Its vibrant colors and textures make it an eye-catching centerpiece on any table, while its nutritional benefits ensure that you’re fueling your body with wholesome ingredients.

Whether you're hosting a barbeque, enjoying a picnic, or simply looking to elevate your lunch, this salad fits the bill. It can be prepared ahead of time and stored in the refrigerator, making it a convenient option for meal prep enthusiasts.

Ingredients

Salad Ingredients

4 cups kale, chopped
2 medium sweet potatoes, peeled and cubed
1 orange, segmented
1 grapefruit, segmented
1/4 cup red onion, thinly sliced
1/4 cup walnuts, chopped
1/4 cup feta cheese, crumbled

Dressing Ingredients

3 tablespoons olive oil
1 tablespoon honey
1 tablespoon apple cider vinegar
Salt and pepper to taste

Combine all the ingredients in a large bowl for a delicious and healthy salad.

Instructions

Roast the Sweet Potatoes

Preheat the oven to 400°F (200°C). Toss the cubed sweet potatoes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25 minutes or until tender.

Prepare the Dressing

In a small bowl, whisk together olive oil, honey, apple cider vinegar, salt, and pepper until well combined.

Assemble the Salad

In a large bowl, combine the kale, roasted sweet potatoes, orange segments, grapefruit segments, red onion, walnuts, and feta cheese. Drizzle with the dressing and toss gently.

Serve

Serve immediately, or let it chill in the fridge for 15 minutes to enhance the flavors.

Enjoy your refreshing Citrus Kale Sweet Potato Salad!

Storage Tips

To keep your Citrus Kale Sweet Potato Salad fresh, store any leftovers in an airtight container in the refrigerator. The salad is best enjoyed within 2-3 days, as the kale may wilt over time. If you plan to make it in advance, consider keeping the dressing separate until you’re ready to serve.

If you find the salad becoming soggy, you can refresh it by adding a little more kale or a sprinkle of fresh citrus juice before serving. This will help reinvigorate the flavors and textures, making it just as delightful as when it was first prepared.

Customization Ideas

Feel free to customize this salad to suit your taste preferences. Add ingredients like avocado for a creamier texture, or incorporate seasonal fruits such as pomegranate seeds or sliced apples for added sweetness and crunch. You can also swap out the feta cheese for your favorite cheese, like goat cheese or even vegan alternatives.

For a heartier version, consider adding protein sources like grilled chicken, chickpeas, or quinoa. This will transform the salad into a filling meal while maintaining its vibrant flavors. Experimenting with different nuts or seeds can also give the salad a unique twist each time you make it.

Questions About Recipes

→ Can I use other greens instead of kale?

Yes, you can substitute kale with spinach or arugula.

→ Is this salad gluten-free?

Yes, all the ingredients are gluten-free.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 2 days.

→ Can I make the dressing in advance?

Absolutely! The dressing can be made ahead and stored in the fridge for up to a week.