Protein Bagels with Banana Chocolate Chips

Name: Protein Bagels with Banana Chocolate Chips
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup protein powder; 1 tablespoon baking powder; 1 teaspoon salt; 1 cup warm water; 1 ripe banana, mashed; 1/2 cup chocolate chips

Highlighted under: Sweet Bakes

Deliciously chewy bagels packed with protein and the sweet taste of banana and chocolate chips.

Created by

Anna

Last updated on 2025-12-27T18:06:27.399Z

These Protein Bagels with Banana Chocolate Chips are the perfect solution for breakfast or a snack. They combine the delightful flavors of ripe bananas and chocolate with the wholesome goodness of protein, making them not just delicious but also nutritious!

        Why You'll Love This Recipe
        Soft and chewy texture that's satisfying to bite into
Packed with protein to keep you energized throughout the day
Sweet banana flavor perfectly complemented by rich chocolate chips

      

The Perfect Snack for Any Time

Protein Bagels with Banana Chocolate Chips are not just a breakfast item; they are a versatile snack that can be enjoyed at any time of the day. Whether you’re rushing out the door in the morning, need a quick post-workout pick-me-up, or want something sweet to satiate your afternoon cravings, these bagels have got you covered. Their delightful combination of flavors makes them appealing to both kids and adults alike, making them an excellent option for family meals.

These bagels are incredibly filling, thanks to their high protein content. The addition of protein powder means you can enjoy them without feeling guilty, knowing you’re fueling your body with nutrients. They are great for those who lead active lifestyles or anyone looking to maintain energy levels throughout the day.

Customization Options

One of the best aspects of this recipe is its versatility. While banana and chocolate chips create a perfect flavor harmony, feel free to experiment with other ingredients that suit your taste. Consider adding nuts like walnuts or pecans for an added crunch, or swap chocolate chips for dried fruits such as cranberries or raisins for a healthier twist. You can even incorporate spices like cinnamon or nutmeg to enhance the flavor profile further.

If you’re aiming for a lower-calorie version, you can reduce the amount of chocolate chips or use a sugar-free alternative. The base recipe remains simple and adaptable, allowing you to create a bagel that perfectly matches your dietary preferences.

Storage and Reheating Tips

After baking, allow your Protein Bagels to cool completely before storing them. They can be kept in an airtight container at room temperature for up to three days. To extend their freshness, consider freezing them. Simply wrap each bagel tightly in plastic wrap and place them in a freezer-safe bag. When you’re ready to enjoy one, just pop it in the toaster or microwave for a few seconds to bring back that freshly baked flavor.

Reheating is easy, and you can enjoy these bagels warm, which enhances their chewy texture and brings out the sweetness of the banana. A quick spread of nut butter or cream cheese on top can elevate your bagel experience, making it even more delicious.

Ingredients

For the Bagels

2 cups whole wheat flour
1 cup protein powder
1 tablespoon baking powder
1 teaspoon salt
1 cup warm water
1 ripe banana, mashed
1/2 cup chocolate chips

Mix well and prepare to shape your bagels!

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C).

Mix Dry Ingredients

In a large bowl, combine whole wheat flour, protein powder, baking powder, and salt.

Combine Wet Ingredients

In a separate bowl, mix the warm water and mashed banana together.

Combine Mixtures

Pour the wet mixture into the dry ingredients and mix until a dough forms.

Add Chocolate Chips

Fold in the chocolate chips until evenly distributed.

Shape the Bagels

Divide the dough into 8 equal parts, shape each piece into a ball, and poke a hole through the center to form a bagel.

Bake the Bagels

Place the bagels on a baking sheet and bake for 20 minutes or until golden brown.

Cool and Enjoy

Allow the bagels to cool on a wire rack before serving.

Enjoy these bagels fresh or toasted!

Nutritional Benefits

These Protein Bagels are a powerhouse of nutrition. Made with whole wheat flour, they offer more fiber compared to regular bagels, which aids in digestion and keeps you feeling full longer. The protein powder not only boosts your protein intake but also supports muscle recovery if you're hitting the gym regularly.

Bananas are a great source of potassium, which is essential for heart health and proper muscle function. Coupled with the antioxidants from chocolate chips, this recipe provides a balanced treat that nourishes both body and soul.

Why Choose Homemade Bagels?

Making your own bagels at home allows you to control the ingredients, ensuring you know exactly what you’re consuming. Store-bought bagels often contain preservatives and excessive sugars, which can detract from their health benefits. By crafting your own, you can enjoy a wholesome snack without any unwanted additives.

Homemade bagels also give you the opportunity to experiment with flavors and textures, creating a personalized touch that commercial products simply can't match. Plus, there’s something incredibly rewarding about baking your own bread!

Questions About Recipes

→ Can I use all-purpose flour instead of whole wheat flour?

Yes, you can substitute all-purpose flour, but the nutritional content and texture may vary.

→ How can I store the bagels?

Store the bagels in an airtight container at room temperature for up to 3 days or freeze for longer storage.

→ Can I omit the chocolate chips?

Absolutely! You can leave them out or replace them with dried fruits or nuts.

→ Are these bagels gluten-free?

To make gluten-free bagels, use a gluten-free flour blend and ensure your protein powder is also gluten-free.