Protein Bagels with Flax Seeds Mix
Highlighted under: Quick Fix Eats
Start your day with these delicious and nutritious Protein Bagels infused with a wholesome flax seeds mix. Perfect for a satisfying breakfast or snack!
These Protein Bagels are not only packed with protein but also loaded with the goodness of flax seeds. They're a great alternative to regular bagels and can be enjoyed with your favorite spreads!
Why You'll Love These Protein Bagels
- High in protein to keep you full and satisfied
- Nutty flavor from flax seeds adds a delightful twist
- Easy to make and perfect for meal prep
A Nutritious Start to Your Day
Fuel your mornings with these Protein Bagels that are not only delicious but also packed with nutrients. The combination of whole wheat flour and protein powder ensures you get a healthy dose of energy to kick-start your day. Each bagel is crafted to provide a satisfying meal that will help you power through your morning routine without the mid-morning slump.
Incorporating flax seeds into the mix adds a significant boost of omega-3 fatty acids and fiber, which are essential for maintaining a balanced diet. These nutrients not only help in digestion but also support heart health, making these bagels a smart choice for health-conscious individuals.
Whether you choose to top them with cream cheese, avocado, or your favorite nut butter, these bagels serve as a versatile base for countless delicious combinations. Enjoy the nutty flavor of flax seeds while nourishing your body with wholesome ingredients.
Perfect for Meal Prep
These Protein Bagels are ideal for meal prepping, allowing you to whip up a batch at the beginning of the week and enjoy them throughout. Their hearty nature means they can be stored in the fridge or freezer, ready to be toasted and topped with your favorite spreads whenever hunger strikes.
By preparing your meals in advance, you save time and ensure that you have a healthy option on hand, which is essential for busy lifestyles. Simply pop a bagel in the toaster, add your toppings, and you have a nutritious breakfast or snack in minutes.
Meal prep not only simplifies your daily routine but also helps you make healthier choices. With these Protein Bagels ready to go, you can resist the temptation of less nutritious options when you're short on time.
Customizing Your Bagels
One of the great things about these Protein Bagels is their versatility. Feel free to experiment with different add-ins and toppings to suit your taste preferences. You can mix in seeds, herbs, or spices into the dough for added flavor or texture. For a bit of sweetness, consider adding dried fruits or chocolate chips into the mix.
When it comes to toppings, the options are endless! From classic spreads like cream cheese to healthier options like hummus or nut butter, you can create a different flavor experience each time. For a savory twist, try adding smoked salmon, cucumber, or a poached egg on top.
Customizing these bagels not only makes them more exciting but also allows you to cater to various dietary needs. Whether you're vegan, gluten-free, or simply looking to boost your protein intake, these bagels can be tailored to fit your lifestyle.
Ingredients
Gather the following ingredients to make your protein-packed bagels:
Dry Ingredients
- 2 cups whole wheat flour
- 1 cup protein powder
- 1/4 cup ground flax seeds
- 1 tablespoon baking powder
- 1 teaspoon salt
Wet Ingredients
- 1 cup warm water
- 2 tablespoons honey or maple syrup
- 1 tablespoon olive oil
- 1 teaspoon active dry yeast
Combine all the ingredients to create a dough that will rise beautifully!
Instructions
Follow these steps to bake your protein bagels:
Prepare the Yeast Mixture
In a bowl, combine warm water, honey, and yeast. Let it sit for about 5 minutes until frothy.
Mix Dry Ingredients
In a large mixing bowl, whisk together the whole wheat flour, protein powder, ground flax seeds, baking powder, and salt.
Combine Mixtures
Add the yeast mixture and olive oil to the dry ingredients. Mix until a dough forms.
Knead the Dough
Knead the dough on a floured surface for about 5 minutes until smooth. Let it rest for 10 minutes.
Shape the Bagels
Divide the dough into 8 equal pieces. Roll each piece into a ball and then poke a hole in the center to form a bagel shape.
Boil the Bagels
Bring a pot of water to a boil. Boil each bagel for 1-2 minutes on each side before placing them on a baking sheet.
Bake the Bagels
Bake the bagels in a preheated oven at 375°F (190°C) for 20 minutes, or until golden brown.
Let the bagels cool before slicing. Enjoy them toasted or with your favorite toppings!
Storage Tips
To keep your Protein Bagels fresh, store them in an airtight container in the refrigerator for up to a week. If you want to keep them longer, consider freezing them. Simply place the cooled bagels in a freezer-safe bag, and they will last for up to three months. When you're ready to enjoy one, just pop it in the toaster or microwave to warm it up.
Be sure to let the bagels cool completely before storing to prevent moisture buildup, which can lead to sogginess. Proper storage will ensure you have a delightful and fresh bagel ready whenever you need a quick meal or snack.
Serving Suggestions
These Protein Bagels can be served in numerous ways to suit any meal or snack time. For breakfast, top them with avocado, a sprinkle of salt, and a dash of red pepper flakes for a nutritious start. You can also create a delightful bagel sandwich with layers of turkey, spinach, and your favorite cheese for lunch.
For a quick snack, pair a toasted bagel with nut butter and sliced bananas or strawberries. This combination not only enhances the flavor but also adds additional nutrients and energy to keep you going throughout the day.
Questions About Recipes
→ Can I use all-purpose flour instead of whole wheat?
Yes, you can substitute all-purpose flour, but the nutritional content will change.
→ How should I store leftover bagels?
Store them in an airtight container in the fridge for up to a week, or freeze for longer storage.
→ Can I add other seeds or nuts to the mixture?
Absolutely! Feel free to mix in seeds or nuts of your choice for added texture and flavor.
→ Are these bagels gluten-free?
No, this recipe contains whole wheat flour. However, you can experiment with gluten-free flour blends.
Protein Bagels with Flax Seeds Mix
Start your day with these delicious and nutritious Protein Bagels infused with a wholesome flax seeds mix. Perfect for a satisfying breakfast or snack!
Created by: Anna
Recipe Type: Quick Fix Eats
Skill Level: Intermediate
Final Quantity: 8 bagels
What You'll Need
Dry Ingredients
- 2 cups whole wheat flour
- 1 cup protein powder
- 1/4 cup ground flax seeds
- 1 tablespoon baking powder
- 1 teaspoon salt
Wet Ingredients
- 1 cup warm water
- 2 tablespoons honey or maple syrup
- 1 tablespoon olive oil
- 1 teaspoon active dry yeast
How-To Steps
In a bowl, combine warm water, honey, and yeast. Let it sit for about 5 minutes until frothy.
In a large mixing bowl, whisk together the whole wheat flour, protein powder, ground flax seeds, baking powder, and salt.
Add the yeast mixture and olive oil to the dry ingredients. Mix until a dough forms.
Knead the dough on a floured surface for about 5 minutes until smooth. Let it rest for 10 minutes.
Divide the dough into 8 equal pieces. Roll each piece into a ball and then poke a hole in the center to form a bagel shape.
Bring a pot of water to a boil. Boil each bagel for 1-2 minutes on each side before placing them on a baking sheet.
Bake the bagels in a preheated oven at 375°F (190°C) for 20 minutes, or until golden brown.
Nutritional Breakdown (Per Serving)
- Calories: 210 kcal
- Total Fat: 4g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrates: 36g
- Dietary Fiber: 5g
- Sugars: 1g
- Protein: 12g