Protein Bagels with Ginger Molasses Spice

Name: Protein Bagels with Ginger Molasses Spice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup protein powder; 1/4 cup brown sugar; 1 tablespoon baking powder; 1 teaspoon ground ginger; 1 teaspoon cinnamon; 1/2 teaspoon salt; 1/2 cup molasses; 1/2 cup warm water; 1/4 cup olive oil; 1 tablespoon apple cider vinegar; Water (enough to fill a pot for boiling); 1 tablespoon baking soda

Highlighted under: Sweet Bakes

These Protein Bagels with Ginger Molasses Spice are a delightful twist on a classic favorite, packed with nutrients and flavor.

Created by

Anna

Last updated on 2025-12-27T20:22:28.206Z

These bagels combine the wholesome benefits of protein with the warm, comforting flavors of ginger and molasses. Perfect for breakfast or a snack, they are both satisfying and nutritious.

        Why You'll Love These Bagels
        High in protein to keep you full longer
Unique ginger and molasses flavor that excites the palate
Great for meal prep and easy to make ahead

      

Nutritional Benefits

These Protein Bagels with Ginger Molasses Spice are not just a delicious treat; they are also packed with essential nutrients. The whole wheat flour provides dietary fiber, which aids digestion and helps maintain a healthy weight. Coupled with the protein powder, these bagels offer a satisfying meal option that keeps you feeling full longer.

In addition, the use of molasses adds a wealth of vitamins and minerals, including iron, calcium, and potassium. This sweetener not only enhances the flavor but also contributes to your overall health. Incorporating ginger into the recipe brings anti-inflammatory properties, making these bagels a nutritious choice to start your day.

Meal Prep Made Easy

These bagels are perfect for meal prepping! With a batch of Protein Bagels with Ginger Molasses Spice, you can easily have a nutritious breakfast or snack ready for the week. Simply bake a dozen, let them cool, and store them in an airtight container in the fridge. They can be enjoyed toasted or fresh, making them versatile for any meal.

For added convenience, consider freezing some bagels. They freeze exceptionally well, ensuring you always have a protein-packed option on hand. Just pop one in the toaster or microwave when you're ready to enjoy, and you'll have a quick and healthy meal in no time.

Perfect Pairings

These flavorful bagels pair beautifully with various toppings. For a protein boost, spread some cream cheese or Greek yogurt on top. Adding sliced cucumbers or smoked salmon can create a delicious, well-rounded meal. Alternatively, enjoy them with almond butter or jam for a sweeter option that satisfies your cravings.

You can also experiment with different toppings to match your mood or dietary preferences. Fresh fruits, such as sliced strawberries or bananas, can provide a refreshing contrast to the spiced flavors of the bagel. The possibilities are endless, allowing you to customize each bagel to your liking!

Ingredients

Dry Ingredients

2 cups whole wheat flour
1 cup protein powder
1/4 cup brown sugar
1 tablespoon baking powder
1 teaspoon ground ginger
1 teaspoon cinnamon
1/2 teaspoon salt

Wet Ingredients

1/2 cup molasses
1/2 cup warm water
1/4 cup olive oil
1 tablespoon apple cider vinegar

For Boiling

Water (enough to fill a pot for boiling)
1 tablespoon baking soda

Mix the dry and wet ingredients separately before combining.

Steps

Prepare the Dough

In a large mixing bowl, combine all dry ingredients. In another bowl, whisk together the wet ingredients. Gradually add the wet mixture to the dry ingredients until a dough forms.

Shape the Bagels

Divide the dough into 8 equal pieces and shape each piece into a bagel by forming a ring and pinching the ends together.

Boil the Bagels

Bring a large pot of water to a boil and add baking soda. Carefully drop the bagels into the boiling water, cooking for 1-2 minutes on each side.

Bake the Bagels

Preheat your oven to 375°F (190°C). Place boiled bagels on a baking sheet lined with parchment paper and bake for 20 minutes or until golden brown.

Let the bagels cool before serving. Enjoy!

Storage Tips

To keep your Protein Bagels fresh, store them in an airtight container at room temperature for up to three days. If you want to extend their shelf life, consider refrigerating them, where they can last for up to a week. Just make sure to let them cool completely before sealing to avoid moisture buildup.

For longer storage, freeze the bagels. Wrap each bagel individually in plastic wrap, then place them in a freezer-safe bag. They can be frozen for up to three months. When you're ready to enjoy, simply thaw at room temperature or toast directly from the freezer for a quick meal.

Frequently Asked Questions

Can I substitute the protein powder? Yes, you can use a different flavor or type of protein powder based on your dietary needs and preferences. Just ensure that the powder you choose complements the flavors of ginger and molasses.

Are these bagels gluten-free? To make gluten-free Protein Bagels, substitute the whole wheat flour with a gluten-free flour blend. Make sure the protein powder you select is also gluten-free to maintain the integrity of the recipe.

Questions About Recipes

→ Can I use regular flour instead of whole wheat flour?

Yes, but the texture and nutritional content will differ.

→ How should I store these bagels?

Store them in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

→ Can I add other spices?

Absolutely! Feel free to experiment with nutmeg or cloves for a different flavor.

→ Are these bagels suitable for a gluten-free diet?

You can substitute with a gluten-free flour blend, but adjustments may be needed for texture.