Roasted Vegetable Hummus Wraps

Name: Roasted Vegetable Hummus Wraps
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 red bell pepper, chopped; 1 zucchini, sliced; 1 cup cherry tomatoes, halved; 1 red onion, sliced; 2 tablespoons olive oil; Salt and pepper to taste; 4 large whole wheat tortillas; 1 cup hummus (store-bought or homemade); 1 cup spinach or mixed greens; Feta cheese (optional, for garnish)

Highlighted under: Fresh & Light

Deliciously healthy and packed with flavor, these roasted vegetable hummus wraps are perfect for a quick lunch or a light dinner.

Created by

Anna

Last updated on 2026-01-01T19:50:29.820Z

These roasted vegetable hummus wraps are a delightful combination of fresh ingredients and savory flavors. The roasted vegetables add a depth of flavor that pairs wonderfully with creamy hummus, making it a satisfying meal option.

        Why You Will Love This Recipe
        Loaded with vibrant roasted vegetables for a burst of flavor
Creamy hummus adds a rich texture that complements the veggies
Quick to prepare, making it ideal for busy weeknights

      

The Benefits of Roasting Vegetables

Roasting vegetables is one of the best ways to enhance their natural sweetness and flavor. The high heat caramelizes the sugars in the vegetables, resulting in a deliciously rich taste that is hard to resist. When you roast vegetables like bell peppers, zucchini, and red onions, they not only taste incredible but also retain their nutritional value, making them a healthy addition to any meal.

In addition to boosting flavor, roasting vegetables is a simple cooking method that requires minimal effort. Just toss them with olive oil and your favorite seasonings, spread them out on a baking sheet, and let the oven do the work. This method is perfect for busy weeknights when you want to prepare something quick yet satisfying.

Hummus: A Nutritional Powerhouse

Hummus is not just a delicious spread; it’s packed with nutrients that can benefit your health. Made primarily from chickpeas, tahini, and olive oil, hummus is a great source of plant-based protein and fiber, which can help keep you feeling full and satisfied. Additionally, it contains healthy fats from olive oil and tahini, which are essential for heart health.

By incorporating hummus into your wraps, you're not only adding a creamy texture but also boosting the nutritional profile of your meal. You can easily customize your hummus with various flavors, such as roasted garlic or spicy harissa, to elevate the taste of your wraps even further.

Perfect for Meal Prep

These roasted vegetable hummus wraps are an excellent choice for meal prepping. You can roast a large batch of vegetables at the beginning of the week and store them in the refrigerator. This way, you’ll have a quick and healthy filling ready to go for your wraps, making lunch or dinner a breeze.

Simply assemble the wraps when you’re ready to eat, and they can be enjoyed fresh or even packed for lunch. If you're looking for a convenient, nutritious, and flavorful option that fits your busy lifestyle, these wraps are a fantastic solution.

Ingredients

Gather the following ingredients to make your delicious wraps:

For the Roasted Vegetables

1 red bell pepper, chopped
1 zucchini, sliced
1 cup cherry tomatoes, halved
1 red onion, sliced
2 tablespoons olive oil
Salt and pepper to taste

For the Wraps

4 large whole wheat tortillas
1 cup hummus (store-bought or homemade)
1 cup spinach or mixed greens
Feta cheese (optional, for garnish)

Once you have all your ingredients ready, you're set to start assembling the wraps!

Instructions

Follow these simple steps to create your delicious roasted vegetable hummus wraps:

Roast the Vegetables

Preheat your oven to 400°F (200°C). In a large bowl, toss the chopped bell pepper, zucchini, cherry tomatoes, and red onion with olive oil, salt, and pepper. Spread the vegetables on a baking sheet in a single layer.

Roast for 25 minutes, or until they are tender and slightly caramelized.

Prepare the Wraps

While the vegetables are roasting, lay out the whole wheat tortillas on a flat surface. Spread a generous layer of hummus on each tortilla, leaving a small border around the edges.

Assemble the Wraps

Once the vegetables are done roasting, remove them from the oven and let them cool slightly. Layer the roasted vegetables over the hummus on each tortilla, followed by a handful of spinach or mixed greens. If desired, sprinkle feta cheese on top.

Roll and Serve

Carefully roll up each tortilla to encase the filling. Slice the wraps in half and serve immediately, or wrap in foil for an on-the-go meal!

Enjoy your healthy and delicious roasted vegetable hummus wraps!

Storing Leftovers

If you have any leftover roasted vegetables or hummus, storing them properly can help maintain their flavor and freshness. Place them in airtight containers and refrigerate. Roasted vegetables can last for up to four days in the fridge, while hummus can typically last about a week, making it easy to enjoy in various meals throughout the week.

When you’re ready to eat the leftovers, you can simply reheat the vegetables in the microwave or enjoy them cold in another wrap or salad. This versatility makes it easy to incorporate these ingredients into different meals.

Variations to Try

Feel free to get creative with your roasted vegetable hummus wraps! You can experiment with different vegetables based on what’s in season or what you have on hand. Sweet potatoes, asparagus, or even eggplant can make fantastic additions to your wraps, providing new flavors and textures.

Additionally, consider trying various types of hummus, such as roasted red pepper or beet hummus, to change up the taste profile. Adding ingredients like avocado or grilled chicken can also turn these wraps into a heartier meal, perfect for those who need a little extra protein.

Questions About Recipes

→ Can I use store-bought hummus?

Absolutely! Store-bought hummus saves time and is delicious, but feel free to make your own if you prefer.

→ How long can I store leftovers?

Leftover wraps can be stored in the refrigerator for up to 2 days. Just keep them wrapped tightly to prevent drying out.

→ Can I make these wraps vegan?

Yes! Just omit the feta cheese or use a vegan alternative.

→ What other vegetables can I use?

You can use any vegetables you like, such as carrots, mushrooms, or eggplant. Just make sure they roast well!