Tuna Avocado Rice Cakes

Name: Tuna Avocado Rice Cakes
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 can of tuna, drained; 1 ripe avocado, mashed; 2 tablespoons mayonnaise; 1 teaspoon lemon juice; Salt and pepper, to taste; 4 rice cakes; Optional toppings: sliced cucumber, radishes, or herbs

Highlighted under: Quick Fix Eats

A light and refreshing dish, these Tuna Avocado Rice Cakes are perfect for a quick meal or snack.

Created by

Anna

Last updated on 2025-12-31T18:42:29.858Z

These Tuna Avocado Rice Cakes are a delightful fusion of flavors that come together in a matter of minutes. Perfect for busy weeknights or a quick lunch!

        Why You'll Love This Recipe
        Creamy avocado pairs perfectly with fresh tuna
Quick and easy to whip up in just 15 minutes
Healthy and satisfying for any meal of the day

      

A Perfect Balance of Flavors

The combination of creamy avocado and fresh tuna creates a delightful contrast that is both satisfying and nutritious. Avocado not only adds a rich texture but also provides healthy fats that are essential for your body. Paired with the protein-packed tuna, this dish is a great way to fuel your day without feeling weighed down.

Adding a hint of lemon juice brightens up the flavors, making each bite refreshing. Whether you're enjoying this dish as a snack or a light meal, the balance of creaminess and zest makes it a crowd-pleaser. You can also customize the flavor profile by adding your favorite herbs or spices.

Quick and Easy Preparation

In today's fast-paced world, finding quick meal solutions is crucial. This Tuna Avocado Rice Cake recipe is ready in just 15 minutes, making it an ideal choice for busy individuals or families. With minimal prep time and no cooking required, you can whip up a delicious meal in no time.

The simplicity of this dish also means it's accessible for beginners in the kitchen. You don't need advanced cooking skills; just a few fresh ingredients and a bowl to mix them in. This makes it a great recipe to involve kids in the kitchen, teaching them about healthy eating while having fun.

Healthy and Versatile

Tuna Avocado Rice Cakes are not just quick but also a healthy option for any meal of the day. Rich in omega-3 fatty acids from tuna and loaded with vitamins and minerals from avocado, this dish supports heart health and overall wellness. It's perfect for lunch, a light dinner, or even a post-workout snack.

Additionally, the versatility of this recipe allows you to modify it to fit your dietary needs. If you're looking for a gluten-free option, rice cakes are naturally gluten-free. You can also experiment with different toppings, such as sliced radishes or fresh herbs, to add an extra layer of flavor and nutrition.

Ingredients

Gather the following ingredients to prepare your Tuna Avocado Rice Cakes:

Ingredients

1 can of tuna, drained
1 ripe avocado, mashed
2 tablespoons mayonnaise
1 teaspoon lemon juice
Salt and pepper, to taste
4 rice cakes
Optional toppings: sliced cucumber, radishes, or herbs

Once you have all the ingredients ready, you're set to make this delicious dish!

Instructions

Follow these simple steps to prepare your Tuna Avocado Rice Cakes:

Prepare the Tuna Mixture

In a bowl, combine the drained tuna, mashed avocado, mayonnaise, lemon juice, salt, and pepper. Mix until well combined.

Assemble the Rice Cakes

Spread the tuna and avocado mixture evenly over each rice cake.

Add Optional Toppings

Top with sliced cucumber, radishes, or fresh herbs as desired.

Serve and Enjoy

Serve immediately and enjoy your delicious Tuna Avocado Rice Cakes!

These rice cakes are best enjoyed fresh but can also be stored in the fridge for a short time.

Storing Leftovers

If you happen to have any leftovers, storing them properly is key to maintaining their freshness. The tuna and avocado mixture can be stored in an airtight container in the refrigerator for up to two days. However, it’s best to assemble the rice cakes just before eating to prevent them from getting soggy.

To enjoy your leftovers, simply spread the tuna mixture on fresh rice cakes right before serving. This way, you can savor the delightful crunch of the rice cakes alongside the creamy topping.

Customizing Your Rice Cakes

One of the best aspects of this recipe is its adaptability. Feel free to mix in additional ingredients to suit your taste. Chopped olives or capers can add a briny flavor, while diced bell peppers or jalapeños can bring some heat. You can even substitute the mayonnaise for Greek yogurt for a lighter option.

For a more filling meal, consider adding a layer of greens like spinach or arugula beneath the tuna mixture. This not only enhances the nutritional value but also adds a lovely crunch and color to your dish.

Serving Suggestions

These Tuna Avocado Rice Cakes can be served as a standalone dish, but they also pair beautifully with various sides. A light salad with a vinaigrette dressing complements the flavors perfectly, or you might enjoy them with a side of fresh fruit for a refreshing contrast.

For a fun twist, consider serving the rice cakes at your next gathering as a finger food option. Cut the rice cakes into smaller pieces for easy snacking, and watch your guests enjoy this wholesome treat at any party or picnic!

Questions About Recipes

→ Can I use fresh tuna instead of canned?

Yes, fresh tuna can be grilled or seared and then flaked for a fresher taste.

→ How can I make this recipe gluten-free?

Simply use gluten-free rice cakes, which are widely available.

→ What can I substitute for mayonnaise?

Greek yogurt or a vegan mayo can be great alternatives.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 2 days.