Crispy Chickpea Snack Mix

Name: Crispy Chickpea Snack Mix
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 2 tablespoons olive oil; 1 teaspoon paprika; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon salt; 1 cup mixed nuts (almonds, cashews, walnuts); 1/2 teaspoon cayenne pepper (optional)

Highlighted under: Quick Fix Eats

Enjoy a crunchy and flavorful snack with this Crispy Chickpea Snack Mix, perfect for any occasion.

Created by

Anna

Last updated on 2026-01-04T07:43:28.672Z

This Crispy Chickpea Snack Mix is a delightful blend of roasted chickpeas, nuts, and spices, making it a perfect snack for movie nights or afternoon cravings.

        Why You Will Love This Recipe
        Crunchy texture that's addictive and satisfying
Packed with protein and fiber for a healthy snack
Customizable with your favorite spices and nuts

      

A Healthy Snack Choice

In today's fast-paced world, finding a healthy snack can be a challenge. This Crispy Chickpea Snack Mix not only satisfies your cravings but also provides a nutritious boost. Chickpeas are known for their high protein and fiber content, making them an excellent choice for keeping you fuller for longer. Instead of reaching for that bag of chips, opt for this delightful mix that offers both crunch and nourishment in every bite.

The combination of chickpeas and mixed nuts creates a perfect balance of texture and flavor. Nuts are rich in healthy fats, vitamins, and minerals, enhancing the overall nutritional profile of this snack. Together, chickpeas and nuts make for a satisfying treat that can be enjoyed guilt-free, whether you're at home, at work, or on the go.

Customizable Flavor Profiles

One of the best things about this Crispy Chickpea Snack Mix is its versatility. You can easily tailor the flavors to your liking by experimenting with different spices and herbs. If you prefer a spicy kick, consider adding more cayenne pepper or even a touch of chili powder. For a more aromatic flavor, try incorporating cumin or smoked paprika. The possibilities are endless, allowing you to create a snack that perfectly matches your taste preferences.

Additionally, feel free to substitute the mixed nuts with your favorites. Walnuts, pecans, or even pumpkin seeds can add unique flavors and textures. This adaptability makes it easy to keep your snack mix fresh and exciting, ensuring that you never get bored with your healthy eating habits.

Perfect for Any Occasion

Whether you're hosting a party, watching a movie, or need a quick pick-me-up during the day, this Crispy Chickpea Snack Mix fits the bill. It’s an ideal party snack that can be served in a large bowl for guests to munch on, adding a delightful crunch to your gathering. Plus, its colorful presentation with nuts and chickpeas makes it visually appealing.

You can also prepare this snack mix in advance and store it in an airtight container. It’s a fantastic option for meal prep, allowing you to have a healthy snack ready whenever hunger strikes. Whether you’re at work or traveling, having this snack on hand will help you resist less healthy options.

Ingredients

Gather these ingredients for a delicious snack mix.

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1 cup mixed nuts (almonds, cashews, walnuts)
1/2 teaspoon cayenne pepper (optional)

Mix all ingredients well and get ready to bake!

Instructions

Follow these simple steps to prepare your snack mix.

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare Chickpeas

In a bowl, combine the drained chickpeas with olive oil, paprika, garlic powder, onion powder, and salt. Toss until evenly coated.

Mix with Nuts

Add the mixed nuts to the bowl and stir to combine all ingredients.

Bake the Mixture

Spread the chickpea and nut mixture evenly on a baking sheet. Bake for 25-30 minutes, stirring halfway through, until golden and crispy.

Cool and Serve

Remove from the oven and let cool before serving. Enjoy your crunchy snack!

Store any leftovers in an airtight container for later snacking.

Pro Tips

Feel free to experiment with different spices to create your perfect flavor combination.

Storage Tips

To maintain the freshness and crunchiness of your Crispy Chickpea Snack Mix, store it in an airtight container at room temperature. This will help keep moisture at bay and ensure that your snack stays crispy for longer. If you live in a particularly humid environment, consider keeping it in the fridge, but be aware that this may affect the texture slightly.

You can also make larger batches to have on hand throughout the week. Just be sure to let the mixture cool completely before storing it to avoid condensation, which can lead to sogginess.

Serving Suggestions

This snack mix is delicious on its own, but you can also serve it with dips for an added flavor boost. Try pairing it with hummus or a yogurt-based dip for a delightful contrast. The creamy texture of the dip complements the crunchiness of the chickpeas and nuts beautifully.

Additionally, consider using this snack mix as a topping for salads or grain bowls. It adds a satisfying crunch and elevates the overall dish, making your meals more enjoyable and nutritious.

Nutritional Benefits

Chickpeas are a powerhouse of nutrition, offering essential vitamins and minerals like iron, magnesium, and folate. Including them in your diet can support digestion, weight management, and heart health. The fiber content in chickpeas helps regulate blood sugar levels, making them a great choice for those looking to maintain energy throughout the day.

Mixed nuts, on the other hand, provide healthy fats that are beneficial for heart health. They are also packed with antioxidants and can help reduce inflammation. By combining these two nutritious ingredients, you’re not just enjoying a tasty snack but also fueling your body with the nutrients it needs to thrive.

Questions About Recipes

→ Can I use dried chickpeas instead of canned?

Yes, but you'll need to soak and cook them before using.

→ How long can I store the snack mix?

Store in an airtight container for up to a week.

→ Is this snack mix gluten-free?

Yes, as long as you use gluten-free nuts and spices.

→ Can I add other ingredients?

Absolutely! Feel free to add seeds or dried fruits for variety.