Muhammara Roasted Pepper Dip
Highlighted under: World Table
Experience the rich and smoky flavors of Muhammara, a traditional Middle Eastern roasted pepper dip that’s perfect for any gathering.
Muhammara is a vibrant dip that hails from Aleppo, Syria, known for its rich flavor and smooth texture. Made with roasted red peppers, walnuts, and spices, it's a delightful addition to any appetizer spread.
Why You Will Love This Recipe
- Smoky and nutty flavors combined for a unique taste experience
- Easy to prepare and perfect for entertaining
- Healthy ingredients packed with nutrients
The History of Muhammara
Muhammara is a traditional Middle Eastern dip that originates from Aleppo, Syria. This vibrant dip showcases the rich culinary heritage of the region, where roasted red peppers and walnuts come together in a symphony of flavors. Historically, it was often served as part of a meze platter, a selection of small dishes that encourages sharing and socializing.
The use of pomegranate molasses in Muhammara adds a unique sweetness and tanginess, making it distinctly different from other dips. This ingredient not only enhances the flavor but also reflects the importance of pomegranates in Middle Eastern culture, symbolizing abundance and prosperity.
Nutritional Benefits
Muhammara is not only delicious but also packed with health benefits. The primary ingredients—red bell peppers and walnuts—are rich in antioxidants, vitamins, and healthy fats. Red bell peppers provide a boost of vitamin C, which is essential for immune health, while walnuts are an excellent source of omega-3 fatty acids that support heart health.
Additionally, the garlic in the dip is known for its anti-inflammatory and antibacterial properties. Pomegranate molasses adds a dose of antioxidants, making Muhammara a nutritious choice that complements a balanced diet. Enjoy it guilt-free at your next gathering!
Pairing Suggestions
Muhammara is incredibly versatile and can be paired with a variety of dishes. Serve it with warm pita bread for a classic combination or use it as a spread on sandwiches and wraps for an added layer of flavor. It also complements grilled meats beautifully, providing a smoky contrast to the savory flavors.
For a vegetarian option, consider pairing Muhammara with fresh vegetables like cucumber, carrots, and bell pepper strips. This not only makes for a colorful presentation but also adds a refreshing crunch that balances the rich dip perfectly. Don't hesitate to experiment with different pairings to find your favorite!
Ingredients
Main Ingredients
- 2 large red bell peppers
- 1 cup walnuts, toasted
- 2 cloves garlic, minced
- 2 tablespoons pomegranate molasses
- 1 teaspoon ground cumin
- 1/2 teaspoon red pepper flakes
- 1/4 cup olive oil
- Salt to taste
Enjoy your Muhammara with pita bread or fresh veggies!
Instructions
Roast the Peppers
Preheat your oven to 400°F (200°C). Place the red bell peppers on a baking sheet and roast for about 30 minutes or until the skins are charred and blistered. Remove from the oven and let them cool.
Prepare the Dip
Once cooled, peel the skin off the roasted peppers and remove the seeds. In a food processor, combine the roasted peppers, toasted walnuts, garlic, pomegranate molasses, cumin, red pepper flakes, and salt. Blend until smooth.
Add Olive Oil
With the processor running, slowly drizzle in the olive oil until fully incorporated. Adjust seasoning if necessary.
Serve
Transfer the dip to a serving bowl and drizzle with additional olive oil. Serve with pita bread or fresh vegetables.
Enjoy your homemade Muhammara dip!
Storing Muhammara
Once prepared, Muhammara can be stored in an airtight container in the refrigerator for up to a week. This makes it an excellent make-ahead option for gatherings or meal prep. The flavors will actually deepen and improve as it sits, making it a perfect dip to serve at parties or enjoy throughout the week.
If you find that the dip thickens after refrigeration, simply stir in a little olive oil or water to reach your desired consistency before serving. Always taste and adjust the seasoning if needed after storage, as flavors can mellow over time.
Variations to Try
While the classic Muhammara recipe is undeniably delicious, feel free to experiment with variations! For a spicier kick, add more red pepper flakes or a splash of hot sauce. You can also incorporate different nuts, such as almonds or pecans, for a unique twist on texture and flavor.
For those who enjoy a touch of sweetness, consider adding a teaspoon of honey or maple syrup. This can balance the smoky and savory notes beautifully. Additionally, try blending in some roasted garlic for a deeper, more complex flavor that elevates the dip further.
Questions About Recipes
→ Can I make Muhammara ahead of time?
Yes, you can prepare it a day in advance and store it in an airtight container in the refrigerator.
→ What can I serve with Muhammara?
It pairs well with pita bread, crackers, or fresh vegetables.
→ Is Muhammara gluten-free?
Yes, all the ingredients in Muhammara are gluten-free.
→ Can I freeze Muhammara?
Yes, you can freeze it. Just make sure to store it in an airtight container.
Muhammara Roasted Pepper Dip
Experience the rich and smoky flavors of Muhammara, a traditional Middle Eastern roasted pepper dip that’s perfect for any gathering.
Created by: Anna
Recipe Type: World Table
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 2 large red bell peppers
- 1 cup walnuts, toasted
- 2 cloves garlic, minced
- 2 tablespoons pomegranate molasses
- 1 teaspoon ground cumin
- 1/2 teaspoon red pepper flakes
- 1/4 cup olive oil
- Salt to taste
How-To Steps
Preheat your oven to 400°F (200°C). Place the red bell peppers on a baking sheet and roast for about 30 minutes or until the skins are charred and blistered. Remove from the oven and let them cool.
Once cooled, peel the skin off the roasted peppers and remove the seeds. In a food processor, combine the roasted peppers, toasted walnuts, garlic, pomegranate molasses, cumin, red pepper flakes, and salt. Blend until smooth.
With the processor running, slowly drizzle in the olive oil until fully incorporated. Adjust seasoning if necessary.
Transfer the dip to a serving bowl and drizzle with additional olive oil. Serve with pita bread or fresh vegetables.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 18g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 60mg
- Total Carbohydrates: 10g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 5g