Protein Bagels with Bacon Bits Savory
Highlighted under: Quick Fix Eats
These Protein Bagels with Bacon Bits are a delicious and nutritious twist on traditional bagels, packed with protein to keep you energized throughout the day.
These savory protein bagels are perfect for breakfast or a snack, featuring crispy bacon bits that add a delightful crunch and flavor. Whether you enjoy them plain, with cream cheese, or topped with your favorite spreads, they are sure to satisfy your cravings.
Why You'll Love These Bagels
- High in protein to fuel your day
- Savory bacon bits add a delicious twist
- Easy to make and perfect for meal prep
A Healthy Start to Your Day
Starting your day with a high-protein breakfast can set a positive tone for the hours ahead. These Protein Bagels with Bacon Bits are not only satisfying but also provide a substantial amount of protein to fuel your morning activities. Greek yogurt and self-rising flour blend together to create a base that is both nutritious and delicious, making it an excellent choice for anyone looking to maintain a balanced diet.
Incorporating protein into your breakfast can help keep you feeling full longer, reducing the temptation to snack before lunchtime. The savory bacon bits enhance the bagels' flavor profile, giving you a taste that is both indulgent and health-conscious. With just a few simple ingredients, you can create a breakfast that supports your fitness goals while tantalizing your taste buds.
Perfect for Meal Prep
One of the best aspects of these Protein Bagels is their versatility for meal prep. You can easily make a batch ahead of time and store them in the fridge or freezer for quick breakfasts throughout the week. Simply reheat them in the toaster or microwave for a delicious meal that’s ready in minutes, making your busy mornings a little easier.
Meal prep not only saves time but also helps you stay on track with your nutritional goals. By having these protein-packed bagels readily available, you can avoid unhealthy breakfast options and ensure that you're starting your day with the right fuel. Experiment with different toppings or spreads to keep your breakfast routine exciting and satisfying.
Customize to Your Taste
While this recipe features bacon bits for a savory touch, the beauty of these bagels lies in their adaptability. You can easily swap out the bacon for other ingredients like chopped vegetables, cheese, or even different spices to create a flavor profile that suits your preferences. This flexibility allows you to enjoy a new twist on the classic bagel whenever you want.
For an extra burst of flavor, consider adding toppings such as sesame seeds or everything bagel seasoning before baking. These small additions can elevate your bagels from simple to gourmet, allowing you to impress your family and friends. The ability to customize these bagels means you'll never get bored, making them a staple in your kitchen.
Ingredients
For the Bagels
- 1 cup Greek yogurt
- 1 cup self-rising flour
- 1/2 cup cooked bacon bits
- 1 large egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt to taste
For Topping
- Sesame seeds (optional)
- Everything bagel seasoning (optional)
Combine all ingredients until a dough forms and proceed to shape the bagels.
Instructions
Preheat the Oven
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Mix Ingredients
In a large bowl, mix the Greek yogurt and self-rising flour until a dough forms. Add the cooked bacon bits, egg, garlic powder, onion powder, and salt. Mix until well combined.
Shape Bagels
Divide the dough into four equal parts and shape each part into a ring to form a bagel. Place them on the prepared baking sheet.
Add Toppings
If desired, sprinkle sesame seeds or everything bagel seasoning on top of the bagels.
Bake
Bake in the preheated oven for 25 minutes or until golden brown.
Cool and Serve
Allow to cool slightly before enjoying warm with your favorite spread.
Enjoy your homemade protein bagels as a tasty breakfast or snack!
Storage Tips
To ensure your Protein Bagels stay fresh, store them in an airtight container in the refrigerator for up to a week. If you want to keep them longer, consider freezing them. Wrap each bagel individually in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to three months, providing you with a quick breakfast option whenever you need it.
When you're ready to enjoy a frozen bagel, simply remove it from the freezer and let it thaw in the refrigerator overnight. You can also reheat them directly from frozen, popping them into the toaster or oven until they are warm and toasty. This convenience makes it easy to stick to your healthy eating habits.
Serving Suggestions
These Protein Bagels are delicious on their own, but pairing them with the right spreads can enhance your breakfast experience. Consider cream cheese, avocado, or hummus for a creamy contrast that complements the savory flavors of the bagel. You can also top them with fresh herbs or sliced tomatoes for an added nutritional boost.
For those who enjoy a bit of sweetness, try spreading a thin layer of almond butter or peanut butter on your bagel. Adding slices of banana or drizzling honey on top can create a delightful sweet and savory combination that is sure to satisfy your cravings. The possibilities are endless!
Questions About Recipes
→ Can I use regular flour instead of self-rising flour?
Yes, you can use all-purpose flour and add 1 teaspoon of baking powder for every cup of flour.
→ How can I store leftover bagels?
Store them in an airtight container in the refrigerator for up to 3 days or freeze them for longer storage.
→ Can I add more ingredients like cheese?
Absolutely! Feel free to customize with shredded cheese or other mix-ins of your choice.
→ Are these bagels suitable for meal prep?
Yes! These bagels are great for meal prep and can be made in advance for quick breakfasts.
Protein Bagels with Bacon Bits Savory
These Protein Bagels with Bacon Bits are a delicious and nutritious twist on traditional bagels, packed with protein to keep you energized throughout the day.
Created by: Anna
Recipe Type: Quick Fix Eats
Skill Level: Beginner
Final Quantity: 4 bagels
What You'll Need
For the Bagels
- 1 cup Greek yogurt
- 1 cup self-rising flour
- 1/2 cup cooked bacon bits
- 1 large egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt to taste
For Topping
- Sesame seeds (optional)
- Everything bagel seasoning (optional)
How-To Steps
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large bowl, mix the Greek yogurt and self-rising flour until a dough forms. Add the cooked bacon bits, egg, garlic powder, onion powder, and salt. Mix until well combined.
Divide the dough into four equal parts and shape each part into a ring to form a bagel. Place them on the prepared baking sheet.
If desired, sprinkle sesame seeds or everything bagel seasoning on top of the bagels.
Bake in the preheated oven for 25 minutes or until golden brown.
Allow to cool slightly before enjoying warm with your favorite spread.
Nutritional Breakdown (Per Serving)
- Calories: 240 kcal
- Total Fat: 10g
- Saturated Fat: 4g
- Cholesterol: 70mg
- Sodium: 350mg
- Total Carbohydrates: 28g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 12g