Zuppa di pesce - italian seafood soup

Highlighted under: World Table

Zuppa di pesce is a traditional Italian seafood soup that brings the taste of the sea right to your table. Packed with fresh fish, shellfish, and aromatic herbs, this dish is a celebration of coastal flavors.

Anna

Created by

Anna

Last updated on 2025-12-11T16:53:05.662Z

This Zuppa di pesce recipe has been passed down through generations, each family adding their own twist. The combination of fresh seafood and fragrant herbs makes this soup a perfect dish for any gathering.

Why You'll Love This Recipe

  • A delightful medley of fresh seafood flavors
  • A comforting and warming dish for chilly evenings
  • Quick and easy to prepare, perfect for weeknight dinners

A Taste of the Coast

Zuppa di pesce is more than just a dish; it's an experience that transports you to the sun-kissed shores of Italy. With each spoonful, you'll savor the briny flavors of the ocean, perfectly complemented by the freshness of herbs and spices. This soup encapsulates the essence of coastal cooking, where the day's catch is celebrated in a simple yet elegant manner.

The combination of shrimp, mussels, clams, and delicate white fish creates a harmony of textures and tastes that is simply irresistible. Each ingredient plays a vital role in crafting a symphony of flavor that dances on your palate. Whether you're a seafood lover or new to these flavors, this dish invites you to indulge in a culinary adventure.

Perfect for Any Occasion

Zuppa di pesce is incredibly versatile, making it suitable for a variety of occasions. Whether you're hosting a cozy dinner party, preparing a romantic meal for two, or simply warming up after a long day, this soup is the ideal choice. Its comforting nature and vibrant presentation will impress your guests and elevate any dining experience.

Moreover, this dish allows for flexibility in terms of ingredients. Feel free to substitute with seasonal seafood or add your favorite shellfish. The soup can easily be adapted to suit your tastes or dietary needs, ensuring that everyone at the table can enjoy a bowl of this delightful Italian classic.

Quick and Easy Preparation

One of the best aspects of Zuppa di pesce is its quick preparation time. With just a handful of ingredients and minimal cooking time, you can have a restaurant-quality meal ready in under an hour. This makes it an excellent choice for busy weeknights or last-minute gatherings, allowing you to spend less time in the kitchen and more time with your loved ones.

The straightforward steps in the recipe ensure that even novice cooks will feel confident tackling this dish. By following the simple instructions, you can create a flavorful seafood soup that tastes as though it has been simmering for hours, impressing everyone at your table with your culinary prowess.

Ingredients

Ingredients

Seafood and Broth

  • 500g mixed seafood (shrimp, mussels, clams)
  • 400g white fish fillets (like cod or haddock)
  • 1 liter fish stock
  • 2 cups diced tomatoes (canned or fresh)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon red pepper flakes
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Serve with crusty bread for a complete meal.

Instructions

Instructions

Prepare the Base

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until translucent.

Add the Seafood

Stir in the red pepper flakes and mixed seafood, cooking for about 5 minutes until they start to firm up.

Incorporate the Broth

Add the fish stock and diced tomatoes to the pot. Season with salt and pepper. Bring to a simmer and let cook for 20 minutes.

Finish with Fish

Gently add the white fish fillets to the soup and cook for an additional 5 minutes, or until the fish is cooked through.

Serve

Garnish with fresh parsley and serve hot, alongside crusty bread.

Enjoy your homemade Zuppa di pesce!

Serving Suggestions

To elevate your Zuppa di pesce experience, consider pairing it with a side of crusty Italian bread. The bread is perfect for soaking up the rich broth, allowing you to savor every last drop of this delicious soup. Additionally, a light green salad with a tangy vinaigrette can provide a refreshing contrast to the hearty flavors of the dish.

For those who enjoy wine, a crisp white wine such as Pinot Grigio or Vermentino complements the seafood beautifully. The acidity of the wine enhances the flavors of the soup, creating a well-rounded dining experience that feels indulgent yet approachable.

Storage and Reheating

If you find yourself with leftovers, Zuppa di pesce stores beautifully in the refrigerator for up to two days. Simply transfer the cooled soup to an airtight container and refrigerate. When you're ready to enjoy it again, gently reheat on the stovetop, adding a splash of fish stock or water to maintain the desired consistency.

However, keep in mind that seafood can change texture upon reheating, so it's best to consume the soup fresh for optimal flavor. If you anticipate leftovers, consider adding the fish fillets just before serving to preserve their delicate texture.

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Questions About Recipes

→ Can I use frozen seafood?

Yes, frozen seafood works well; just ensure it is thawed before cooking.

→ What type of fish is best for this recipe?

White fish like cod, haddock, or tilapia works best for a mild flavor.

→ How can I make this soup spicier?

Increase the amount of red pepper flakes or add fresh chopped chili peppers.

→ Can I make this soup ahead of time?

Yes, the soup can be made ahead of time and reheated, although it's best enjoyed fresh.

Zuppa di pesce - italian seafood soup

Zuppa di pesce is a traditional Italian seafood soup that brings the taste of the sea right to your table. Packed with fresh fish, shellfish, and aromatic herbs, this dish is a celebration of coastal flavors.

Prep Time20 minutes
Cooking Duration30 minutes
Overall Time50 minutes

Created by: Anna

Recipe Type: World Table

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Seafood and Broth

  1. 500g mixed seafood (shrimp, mussels, clams)
  2. 400g white fish fillets (like cod or haddock)
  3. 1 liter fish stock
  4. 2 cups diced tomatoes (canned or fresh)
  5. 1 onion, chopped
  6. 2 cloves garlic, minced
  7. 1 teaspoon red pepper flakes
  8. 2 tablespoons olive oil
  9. Salt and pepper to taste
  10. Fresh parsley for garnish

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until translucent.

Step 02

Stir in the red pepper flakes and mixed seafood, cooking for about 5 minutes until they start to firm up.

Step 03

Add the fish stock and diced tomatoes to the pot. Season with salt and pepper. Bring to a simmer and let cook for 20 minutes.

Step 04

Gently add the white fish fillets to the soup and cook for an additional 5 minutes, or until the fish is cooked through.

Step 05

Garnish with fresh parsley and serve hot, alongside crusty bread.

Nutritional Breakdown (Per Serving)

  • Calories: 450 kcal
  • Total Fat: 15g
  • Saturated Fat: 3g
  • Cholesterol: 150mg
  • Sodium: 500mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 4g
  • Sugars: 5g
  • Protein: 35g