Tangy BBQ Cauliflower Wings

Name: Tangy BBQ Cauliflower Wings
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 large head of cauliflower, cut into florets; 1 cup all-purpose flour; 1 cup unsweetened almond milk; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 cup breadcrumbs; 1 cup BBQ sauce (store-bought or homemade); 1 tablespoon olive oil; 1 tablespoon apple cider vinegar

Highlighted under: Quick Fix Eats

Tangy BBQ Cauliflower Wings are a delicious and healthy alternative to traditional chicken wings. Perfect for game day or any casual gathering, these crispy bites are slathered in a rich BBQ sauce that packs a flavorful punch.

Created by

Anna

Last updated on 2026-01-04T22:14:31.442Z

These Tangy BBQ Cauliflower Wings are not only a hit among vegan and vegetarian friends but also a great option for anyone looking to enjoy a healthier version of their favorite snacks. Crisp on the outside and tender on the inside, they are perfect for dipping and sharing!

        Why You'll Love This Recipe
        Crispy texture that satisfies your cravings
Tangy and smoky BBQ flavor that everyone will adore
Easy to make with just a few simple ingredients

      

The Benefits of Cauliflower

Cauliflower is not just a versatile vegetable; it's also packed with essential nutrients. This cruciferous veggie is rich in vitamins C and K, as well as folate and fiber. Incorporating cauliflower into your diet can aid in digestion, support heart health, and even assist in weight management, making it a fantastic choice for health-conscious eaters.

In addition to its nutritional benefits, cauliflower is low in calories and carbohydrates, making it an excellent substitute for high-carb foods. By swapping out traditional chicken wings for cauliflower wings, you can indulge in a guilt-free snack that satisfies your cravings without compromising your health goals.

Perfect for Any Occasion

Tangy BBQ Cauliflower Wings are ideal for a variety of occasions. Whether you're hosting a Super Bowl party, a casual get-together with friends, or simply looking for a delicious snack to enjoy at home, these wings are sure to impress. Their crispy texture and bold flavors make them a crowd-pleaser, appealing to both vegetarians and meat-lovers alike.

These wings can be served as an appetizer or as part of a main course, paired beautifully with a fresh salad or some crispy fries. Their versatility makes them an excellent choice for meal prepping as well, allowing you to enjoy this delightful dish throughout the week.

Customization and Serving Suggestions

One of the best aspects of this recipe is its adaptability. Feel free to experiment with different spices and seasonings in the batter to create your unique flavor profile. Adding a pinch of cayenne for heat or a sprinkle of smoked paprika can elevate the taste and give your wings an extra kick.

For serving, consider offering a range of dipping sauces alongside your Tangy BBQ Cauliflower Wings. Classic options like ranch or blue cheese are always popular, but you can also try a spicy sriracha mayo or a zesty yogurt dip for a refreshing twist. These additions can enhance the overall experience and cater to various flavor preferences.

Ingredients

Cauliflower Wings

1 large head of cauliflower, cut into florets
1 cup all-purpose flour
1 cup unsweetened almond milk
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup breadcrumbs

BBQ Sauce

1 cup BBQ sauce (store-bought or homemade)
1 tablespoon olive oil
1 tablespoon apple cider vinegar

Feel free to adjust the seasoning to your taste!

Instructions

Prepare the Cauliflower

Dip each cauliflower floret into the batter, allowing excess to drip off, and then coat in breadcrumbs. Place on the prepared baking sheet.

Bake the Wings

Bake the coated cauliflower wings in the preheated oven for 25-30 minutes, or until golden brown and crispy. Turn them halfway through for even cooking.

Prepare the BBQ Sauce

While the wings are baking, mix the BBQ sauce, olive oil, and apple cider vinegar in a bowl until well combined.

Coat the Wings

Once the cauliflower wings are done baking, remove them from the oven and toss them in the BBQ sauce until fully coated. Return them to the oven for an additional 5 minutes to let the sauce set.

Serve

Remove from the oven and let cool slightly before serving. Enjoy your Tangy BBQ Cauliflower Wings with your favorite dipping sauce!

Enjoy these wings with celery sticks and a side of ranch or blue cheese dressing!

Pro Tips

For an extra kick, add some cayenne pepper to the batter or the BBQ sauce.

Storage and Reheating Tips

If you have leftovers, store your Tangy BBQ Cauliflower Wings in an airtight container in the refrigerator for up to 3 days. To maintain their crispy texture, reheat them in the oven rather than the microwave. Preheat the oven to 375°F (190°C) and bake for 10-15 minutes until heated through and crispy again.

For longer storage, consider freezing the uncooked coated wings before baking. Lay them flat on a baking sheet until frozen, then transfer to a freezer-safe bag. When you're ready to enjoy them, bake from frozen, adding a few extra minutes to the cooking time.

Nutritional Information

These Tangy BBQ Cauliflower Wings are not only delicious but also quite nutritious. Each serving contains a delightful blend of vitamins and minerals without the heaviness of traditional wings. They are typically low in calories, making them a smart choice for those watching their intake while still wanting to indulge.

By opting for homemade BBQ sauce or a healthier store-bought version, you can further control the sugar and sodium levels in this dish. This way, you can enjoy a flavorful snack that aligns with your dietary preferences and health goals.

Questions About Recipes

→ Can I make these wings gluten-free?

Yes, you can substitute the all-purpose flour with a gluten-free flour blend and use gluten-free breadcrumbs.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to retain crispiness.

→ Can I use a different sauce?

Absolutely! Feel free to experiment with different sauces like buffalo sauce or teriyaki for varied flavors.

→ How can I make these wings spicier?

Add hot sauce to the BBQ sauce or mixed into the batter for an extra spicy kick.